Thu 14th Jan 2021 at 2:00pm by Dusty

Run > General

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Time
4:42
Miles
0.65
Min/mi
7:14
WAVA
61.72
Stride(cm)
118
Cals
61
Cadence
189
BPM
146
%MHR
83.2
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 4:42(7:11/m) 147/161bpm 61cal 8.35/9.23mph

4:42

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:51	128 118-143	878	181 104-196
0.13	52	27	7:07	140 137-145	995	197 196-198
0.19	1:20	27	7:16	147 143-149	1068	195 194-196
0.25	1:48	28	7:29	146 143-149	1092	192 188-196
0.31	2:15	27	7:16	147 144-149	1068	190 186-194
0.38	2:41	26	6:56	149 147-150	1033	190 190-190
0.44	3:07	26	6:53	150 148-151	1031	188 182-194
0.50	3:35	29	7:39	149 147-151	1139	189 188-190
0.56	4:04	28	7:32	152 147-158	1144	188 188-188
0.63	4:30	26	6:57	159 157-160	1104	188 186-188
0.65	4:42	12	7:11	158 156-161	1134	189 188-190

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	4:42	7:11
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.96%	More
800m	3:33	7:09	59.27%	More
1km	4:27	7:09	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.69
5km	26:13	8:26	60.54
5M	44:13	8:51	58.67
10km	56:08	9:02	57.81
10M	1:34:42	9:28	56.75
Half	2:07:24	9:44	55.45
20M	3:22:48	10:08	55.20
Mara	4:32:50	10:25	54.71

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