Thu 14th Jan 2021 at 2:00pm by Dusty

Run > General

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Time
4:18
Miles
0.64
Min/mi
6:43
WAVA
65.98
Stride(cm)
126
Cals
55
Cadence
191
BPM
142
%MHR
81.3
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:18(6:45/m) 144/155bpm 55cal 8.9/9.14mph

4:18

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26 +5	7:03	116 108-131	819	192 188-196
0.13	51	25	6:33	142 135-146	930	194 190-196
0.19	1:16	25	6:34	147 144-149	964	195 194-196
0.25	1:41	25	6:45	146 145-149	986	191 190-196
0.31	2:07	26	6:49	146 144-147	995	188 180-190
0.38	2:33	26	6:56	146 145-146	1013	190 188-190
0.44	2:59	26	7:03	144 142-147	1016	189 188-190
0.50	3:25	26	6:52	150 144-153	1031	190 190-190
0.56	3:50	26	6:51	152 151-153	1042	188 188-188
0.63	4:16	25	6:44	150 144-154	1010	189 188-190
0.64	4:23	7	6:33	144 144-144	944	189 188-190

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.6	4:23	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.68%	More
800m	3:20	6:41	63.27%	More
1km	4:10	6:43	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	24:24	7:51	65.05
5M	41:09	8:14	63.04
10km	52:15	8:25	62.10
10M	1:28:07	8:49	60.99
Half	1:58:33	9:03	59.58
20M	3:08:43	9:26	59.32
Mara	4:13:54	9:41	58.79

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