Thu 14th Jan 2021 at 2:00pm by Dusty

Run > General

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Time
4:29
Miles
0.64
Min/mi
7:00
WAVA
62.58
Stride(cm)
118
Cals
58
Cadence
193
BPM
143
%MHR
81.9
B/mi
1004
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:29(7:03/m) 146/155bpm 58cal 8.51/9.48mph

4:29

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27 +5	7:19	122 116-133	893	196 192-200	1/0
0.13	53	25	6:46	142 134-149	960	197 196-198	1/0
0.19	1:20	27	7:13	147 145-149	1060	194 190-196	2/0
0.25	1:48	28	7:29	147 145-150	1101	191 190-194	1/0
0.31	2:15	27	7:11	148 144-150	1064	191 188-194	0/0
0.38	2:41	26	6:57	150 147-153	1043	190 188-192	0/1
0.44	3:07	26	7:00	149 144-155	1043	193 190-194	2/0
0.50	3:34	27	7:05	151 149-154	1069	194 194-194	2/0
0.56	4:01	27	7:12	145 141-148	1045	190 188-194	2/0
0.63	4:26	26	6:51	147 144-149	1008	191 190-194	0/0
0.64	4:34	8	7:03	148 147-148	1042	190 190-190	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 4:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.6	4:34	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.55%	More
800m	3:30	7:03	60.11%	More
1km	4:22	7:02	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.66
5km	25:26	8:11	62.41
5M	42:54	8:35	60.47
10km	54:28	8:46	59.57
10M	1:31:53	9:11	58.49
Half	2:03:37	9:26	57.14
20M	3:16:46	9:50	56.89
Mara	4:24:44	10:06	56.38

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