Thu 14th Jan 2021 at 1:00pm by M1nty
Run > General
-
Time
1:03:08
-
Miles
6.12
-
Min/mi
10:19
-
Pacing
23%
-
WAVA
48.38
-
Stride(cm)
89
-
Cals
805
-
Cadence
175
-
BPM
142
-
%MHR
82.9
-
B/mi
1463
-
Surface
Road
Notes & Comments
Lunchtime run on main road (thanks snow plough men)
10:25 11:31 10:44 9:59 9:29 9:44 1:16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 +5
|
10:49 |
112 76-125 |
1212 |
175 172-180 |
0.50 |
5:14 |
2:31 |
10:06 |
125 116-130 |
1262 |
176 172-178 |
0.75 |
8:57 |
3:44 +1:07
|
14:55 |
124 102-136 |
1850 |
176 172-180 |
1.00 |
11:38 |
2:41 |
10:43 |
136 131-143 |
1456 |
177 168-182 |
1.25 |
15:34 |
3:56 +1:00
|
15:45 |
134 111-151 |
2110 |
175 170-180 |
1.50 |
19:40 |
4:06 +58
|
16:22 |
147 124-158 |
2406 |
177 172-180 |
1.75 |
23:17 |
3:37 +47
|
14:29 |
137 127-145 |
1983 |
178 174-182 |
2.00 |
25:54 |
2:37 |
10:26 |
142 137-148 |
1482 |
178 174-182 |
2.25 |
29:02 |
3:08 +25
|
12:34 |
143 137-155 |
1796 |
177 174-180 |
2.50 |
34:21 |
5:19 +2:44
|
21:15 |
123 101-142 |
2613 |
173 166-178 |
2.75 |
37:07 |
2:46 |
11:06 |
141 139-145 |
1565 |
175 172-178 |
3.00 |
41:11 |
4:04 +1:24
|
16:17 |
151 117-172 |
2459 |
174 172-176 |
3.25 |
43:45 |
2:33 |
10:13 |
144 115-167 |
1471 |
173 170-176 |
3.50 |
46:11 |
2:27 |
9:48 |
161 145-172 |
1577 |
176 172-178 |
3.75 |
48:41 |
2:29 |
9:57 |
145 132-155 |
1442 |
176 174-178 |
4.00 |
51:10 |
2:30 |
9:59 |
158 146-169 |
1578 |
176 172-178 |
4.25 |
53:48 |
2:37 +9
|
10:30 |
153 136-171 |
1606 |
174 170-178 |
4.50 |
56:12 |
2:24 |
9:34 |
148 141-154 |
1416 |
174 170-178 |
4.75 |
58:30 |
2:18 |
9:12 |
140 138-143 |
1288 |
172 170-174 |
5.00 |
1:00:48 |
2:19 |
9:16 |
151 136-165 |
1398 |
172 170-176 |
5.25 |
1:03:15 |
2:27 |
9:48 |
151 139-167 |
1480 |
173 170-176 |
5.50 |
1:05:34 |
2:19 |
9:15 |
151 148-153 |
1396 |
175 172-176 |
5.75 |
1:08:09 |
2:35 +8
|
10:18 |
152 144-158 |
1566 |
174 170-178 |
6.00 |
1:15:43 |
7:34 +5:02
|
30:15 |
140 108-159 |
4236 |
174 170-178 |
6.12 |
1:17:00 |
1:17 |
11:08 |
145 141-149 |
1614 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
37.74% |
More |
800m |
4:33 |
9:09 |
44.44% |
More |
1km |
5:44 |
9:13 |
45.98% |
More |
Mile |
9:22 |
9:22 |
47.66% |
More |
5k |
32:03 |
10:19 |
47.47% |
More |
5 miles |
58:58 |
11:48 |
42.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.30 |
5km |
30:46 |
9:54 |
49.45 |
5M |
50:57 |
10:11 |
48.71 |
10km |
1:04:10 |
10:20 |
48.34 |
10M |
1:46:15 |
10:38 |
48.30 |
Half |
2:21:27 |
10:48 |
47.66 |
20M |
3:41:31 |
11:05 |
48.23 |
Mara |
4:54:55 |
11:15 |
48.30 |
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