Thu 14th Jan 2021 at 1:00pm by M1nty

Run > General

  • Time
    1:03:08
  • Miles
    6.12
  • Min/mi
    10:19
  • Pacing
    23%
  • WAVA
    48.38
  • Stride(cm)
    89
  • Cals
    805
  • Cadence
    175
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1463
  • Surface
    Road

Notes & Comments

Lunchtime run on main road (thanks snow plough men)
10:25 11:31 10:44 9:59 9:29 9:44 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 19% 36% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 +5 10:49 112 76-125 1212 175 172-180
0.50 5:14 2:31 10:06 125 116-130 1262 176 172-178
0.75 8:57 3:44 +1:07 14:55 124 102-136 1850 176 172-180
1.00 11:38 2:41 10:43 136 131-143 1456 177 168-182
1.25 15:34 3:56 +1:00 15:45 134 111-151 2110 175 170-180
1.50 19:40 4:06 +58 16:22 147 124-158 2406 177 172-180
1.75 23:17 3:37 +47 14:29 137 127-145 1983 178 174-182
2.00 25:54 2:37 10:26 142 137-148 1482 178 174-182
2.25 29:02 3:08 +25 12:34 143 137-155 1796 177 174-180
2.50 34:21 5:19 +2:44 21:15 123 101-142 2613 173 166-178
2.75 37:07 2:46 11:06 141 139-145 1565 175 172-178
3.00 41:11 4:04 +1:24 16:17 151 117-172 2459 174 172-176
3.25 43:45 2:33 10:13 144 115-167 1471 173 170-176
3.50 46:11 2:27 9:48 161 145-172 1577 176 172-178
3.75 48:41 2:29 9:57 145 132-155 1442 176 174-178
4.00 51:10 2:30 9:59 158 146-169 1578 176 172-178
4.25 53:48 2:37 +9 10:30 153 136-171 1606 174 170-178
4.50 56:12 2:24 9:34 148 141-154 1416 174 170-178
4.75 58:30 2:18 9:12 140 138-143 1288 172 170-174
5.00 1:00:48 2:19 9:16 151 136-165 1398 172 170-176
5.25 1:03:15 2:27 9:48 151 139-167 1480 173 170-176
5.50 1:05:34 2:19 9:15 151 148-153 1396 175 172-176
5.75 1:08:09 2:35 +8 10:18 152 144-158 1566 174 170-178
6.00 1:15:43 7:34 +5:02 30:15 140 108-159 4236 174 170-178
6.12 1:17:00 1:17 11:08 145 141-149 1614 174 172-176

Heart

142/172max
  • Show Beats/Mile

Cadence

175 (182 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.74% More
800m 4:33 9:09 44.44% More
1km 5:44 9:13 45.98% More
Mile 9:22 9:22 47.66% More
5k 32:03 10:19 47.47% More
5 miles 58:58 11:48 42.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.30
5km 30:46 9:54 49.45
5M 50:57 10:11 48.71
10km 1:04:10 10:20 48.34
10M 1:46:15 10:38 48.30
Half 2:21:27 10:48 47.66
20M 3:41:31 11:05 48.23
Mara 4:54:55 11:15 48.30

Bespoke Fields

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