Thu 14th Jan 2021 at 2:00pm by Hazy Sunshine

Run > General

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Time
36:29
Miles
3.42
Min/mi
10:40
Pacing
91%
WAVA
46.71
Stride(cm)
86
Cals
351
Cadence
175
BPM
159
%MHR
93.2
B/mi
1700
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 148/166bpm 60cal
2) 1km - 6:31(6:31/km) 164/177bpm 65cal
3) 1km - 6:44(6:44/km) 162/168bpm 65cal
4) 1km - 6:27(6:27/km) 158/173bpm 62cal
5) 1km - 6:22(6:22/km) 162/169bpm 62cal
6) 0.51km - 3:43(7:20/km) 164/175bpm 37cal

6:41 6:31 6:44 6:27 6:22 3:43

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	124 102-143	1408	171 162-176
0.25	2:45	1:20	10:38	148 143-154	1575	176 172-178
0.38	4:05	1:20	10:43	154 149-162	1649	177 172-180
0.50	5:27	1:21	10:50	158 155-162	1711	177 176-180
0.63	6:45	1:18	10:28	159 154-166	1664	177 172-180
0.75	8:00	1:15	10:01	161 158-165	1612	179 176-180
0.88	9:20	1:20	10:42	167 155-177	1786	176 174-178
1.00	10:41	1:20	10:42	159 155-164	1700	177 174-182
1.13	12:01	1:20	10:43	167 158-177	1790	173 162-178
1.25	13:18	1:17	10:16	166 157-170	1705	165 86-178
1.38	14:37	1:19	10:36	158 155-161	1674	176 172-178
1.50	15:59	1:21	10:50	162 158-166	1755	175 170-178
1.63	17:25	1:27	11:33	161 157-166	1861	168 84-176
1.75	18:44	1:19	10:29	165 159-168	1731	176 174-180
1.88	20:05	1:21	10:45	162 153-167	1742	175 170-178
2.00	21:22	1:17	10:20	147 144-152	1519	176 172-180
2.13	22:43	1:21	10:49	154 148-160	1666	177 174-182
2.25	24:02	1:18	10:27	169 161-173	1765	175 170-180
2.38	25:19	1:17	10:19	162 159-172	1671	175 166-178
2.50	26:34	1:15	10:01	160 158-163	1603	176 174-178
2.63	27:50	1:15	10:04	160 157-162	1610	175 174-176
2.75	29:05	1:15	10:04	159 157-162	1599	176 176-180
2.88	30:23	1:18	10:26	162 158-163	1690	176 162-184
3.00	31:40	1:17	10:15	164 160-168	1682	176 172-176
3.13	33:00	1:19	10:35	168 165-171	1779	175 174-176
3.25	34:16	1:16	10:08	173 169-175	1753	176 174-178
3.38	36:01	1:45 +1	14:04	160 148-172	2250	171 88-176
3.42	36:32	31	11:02	153 150-154	1687	172 86-176

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	3.4	35:52	10:33
Walk	0.9	85	0	19	13:52
Still	0.9	-	-	20	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.41%	More
800m	5:01	10:05	39.78%	More
1km	6:18	10:09	41.18%	More
Mile	10:14	10:14	43.17%	More
5k	32:37	10:30	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.53
5km	32:57	10:36	46.83
5M	54:34	10:55	46.14
10km	1:08:42	11:03	45.88
10M	1:53:46	11:23	45.52
Half	2:31:28	11:34	44.60
20M	3:57:12	11:52	44.68
Mara	5:15:49	12:03	44.36

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