Thu 14th Jan 2021 at 11:00am by Menna

Run > General

  • Time
    54:03
  • Miles
    5.28
  • Min/mi
    10:14
  • Pacing
    0%
  • WAVA
    47.20
  • Stride(cm)
    111
  • Cals
    496
  • Cadence
    141
  • BPM
    147
  • %MHR
    76
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 139/163bpm 87cal 5.91/8.97mph
2) 1m - 9:41(9:41/m) 154/165bpm 95cal 6.19/7.89mph
3) 1m - 9:56(9:56/m) 153/169bpm 93cal 6.04/8.39mph
4) 1m - 9:36(9:36/m) 152/167bpm 89cal 6.25/8.01mph
5) 1m - 11:14(11:14/m) 152/174bpm 100cal 5.34/7.33mph
6) 0.28m - 3:26(12:18/m) 157/165bpm 32cal 4.88/6.53mph
10:09 9:41 9:56 9:36 11:14 3:26
Pin Map
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0mi in 0

Pace

20% 3% 13% 29% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:29 3:29 +55 13:55 130 107-148 1810 149 116-176
0.50 7:02 3:33 +23 14:13 128 108-146 1819 142 116-176
0.75 9:29 2:27 +8 9:48 145 124-152 1422 152 116-176
1.00 11:36 2:07 8:26 158 148-163 1333 133 116-176
1.25 13:53 2:17 9:08 159 155-165 1452 140 116-176
1.50 17:36 3:44 +1:18 14:55 148 128-164 2207 160 116-178
1.75 19:53 2:16 9:05 152 139-160 1381 154 114-182
2.00 23:07 3:14 +32 12:57 153 140-163 1981 141 116-180
2.25 25:36 2:29 9:57 164 162-169 1631 136 116-182
2.50 40:56 15:20 +12:51 1:01:21 137 106-157 8405 133 116-178
2.75 43:54 2:57 +21 11:49 149 134-161 1761 140 116-182
3.00 46:15 2:21 9:25 156 148-162 1469 150 116-180
3.25 48:38 2:23 9:33 155 151-162 1480 137 116-176
3.50 50:57 2:19 9:18 158 153-166 1468 129 116-176
3.75 53:07 2:10 8:40 146 142-153 1265 169 116-176
4.00 56:13 3:06 +23 12:24 149 136-158 1849 130 116-178
4.25 58:37 2:23 9:34 154 148-159 1473 144 116-180
4.50 1:03:31 4:55 +1:30 19:38 145 109-174 2847 124 116-178
4.75 1:06:06 2:35 10:20 160 154-169 1652 143 116-180
5.00 1:08:58 2:52 11:26 158 153-163 1807 141 116-174
5.25 1:12:00 3:02 12:10 157 150-164 1909 133 116-176
5.28 1:12:24 24 13:42 156 155-156 2138 116 116-116

Heart

147/174max
  • Show Beats/Mile

Cadence

141 (182 max) Stride Length: 111cm Run: 43.3% Walk: 56.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.40% More
800m 4:18 8:38 43.97% More
1km 5:23 8:40 45.78% More
Mile 9:09 9:09 46.39% More
5k 44:43 14:23 33.17% More
5 miles 1:07:58 13:36 35.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.80
5km 30:48 9:55 48.15
5M 51:01 10:12 47.27
10km 1:04:14 10:20 46.93
10M 1:46:22 10:38 46.59
Half 2:21:37 10:49 45.66
20M 3:41:46 11:05 45.81
Mara 4:55:16 11:16 45.55
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