Thu 14th Jan 2021 at 11:00am by Menna
Run > General
-
Time
54:03
-
Miles
5.28
-
Min/mi
10:14
-
Pacing
0%
-
WAVA
47.20
-
Stride(cm)
111
-
Cals
496
-
Cadence
141
-
BPM
147
-
%MHR
76
-
B/mi
1509
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 139/163bpm 87cal 5.91/8.97mph
2) 1m - 9:41(9:41/m) 154/165bpm 95cal 6.19/7.89mph
3) 1m - 9:56(9:56/m) 153/169bpm 93cal 6.04/8.39mph
4) 1m - 9:36(9:36/m) 152/167bpm 89cal 6.25/8.01mph
5) 1m - 11:14(11:14/m) 152/174bpm 100cal 5.34/7.33mph
6) 0.28m - 3:26(12:18/m) 157/165bpm 32cal 4.88/6.53mph
10:09 9:41 9:56 9:36 11:14 3:26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:29 |
3:29 +55
|
13:55 |
130 107-148 |
1810 |
149 116-176 |
0.50 |
7:02 |
3:33 +23
|
14:13 |
128 108-146 |
1819 |
142 116-176 |
0.75 |
9:29 |
2:27 +8
|
9:48 |
145 124-152 |
1422 |
152 116-176 |
1.00 |
11:36 |
2:07 |
8:26 |
158 148-163 |
1333 |
133 116-176 |
1.25 |
13:53 |
2:17 |
9:08 |
159 155-165 |
1452 |
140 116-176 |
1.50 |
17:36 |
3:44 +1:18
|
14:55 |
148 128-164 |
2207 |
160 116-178 |
1.75 |
19:53 |
2:16 |
9:05 |
152 139-160 |
1381 |
154 114-182 |
2.00 |
23:07 |
3:14 +32
|
12:57 |
153 140-163 |
1981 |
141 116-180 |
2.25 |
25:36 |
2:29 |
9:57 |
164 162-169 |
1631 |
136 116-182 |
2.50 |
40:56 |
15:20 +12:51
|
1:01:21 |
137 106-157 |
8405 |
133 116-178 |
2.75 |
43:54 |
2:57 +21
|
11:49 |
149 134-161 |
1761 |
140 116-182 |
3.00 |
46:15 |
2:21 |
9:25 |
156 148-162 |
1469 |
150 116-180 |
3.25 |
48:38 |
2:23 |
9:33 |
155 151-162 |
1480 |
137 116-176 |
3.50 |
50:57 |
2:19 |
9:18 |
158 153-166 |
1468 |
129 116-176 |
3.75 |
53:07 |
2:10 |
8:40 |
146 142-153 |
1265 |
169 116-176 |
4.00 |
56:13 |
3:06 +23
|
12:24 |
149 136-158 |
1849 |
130 116-178 |
4.25 |
58:37 |
2:23 |
9:34 |
154 148-159 |
1473 |
144 116-180 |
4.50 |
1:03:31 |
4:55 +1:30
|
19:38 |
145 109-174 |
2847 |
124 116-178 |
4.75 |
1:06:06 |
2:35 |
10:20 |
160 154-169 |
1652 |
143 116-180 |
5.00 |
1:08:58 |
2:52 |
11:26 |
158 153-163 |
1807 |
141 116-174 |
5.25 |
1:12:00 |
3:02 |
12:10 |
157 150-164 |
1909 |
133 116-176 |
5.28 |
1:12:24 |
24 |
13:42 |
156 155-156 |
2138 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.40% |
More |
800m |
4:18 |
8:38 |
43.97% |
More |
1km |
5:23 |
8:40 |
45.78% |
More |
Mile |
9:09 |
9:09 |
46.39% |
More |
5k |
44:43 |
14:23 |
33.17% |
More |
5 miles |
1:07:58 |
13:36 |
35.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.80 |
5km |
30:48 |
9:55 |
48.15 |
5M |
51:01 |
10:12 |
47.27 |
10km |
1:04:14 |
10:20 |
46.93 |
10M |
1:46:22 |
10:38 |
46.59 |
Half |
2:21:37 |
10:49 |
45.66 |
20M |
3:41:46 |
11:05 |
45.81 |
Mara |
4:55:16 |
11:16 |
45.55 |
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