Thu 14th Jan 2021 at 2:00pm by cerid

Run > General

  • Time
    36:32
  • Miles
    4.83
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    59.90
  • Stride(cm)
    132
  • Cals
    640
  • Cadence
    161
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1256
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Absurdly hard. Guess that’s why you get when you don’t move for four days.

Split Summary
===
1) 1m - 7:54(7:54/m) 167/175bpm 139cal 7.59/8.66mph
2) 1m - 7:26(7:26/m) 168/177bpm 133cal 8.06/8.5mph
3) 1m - 7:30(7:30/m) 170/179bpm 136cal 8.01/8.89mph
4) 1m - 7:25(7:25/m) 161/170bpm 124cal 8.08/9.29mph
5) 0.83m - 6:17(7:32/m) 163/170bpm 108cal 7.96/8.64mph
7:54 7:26 7:30 7:25 6:17

Pace

4% 27% 58% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 162 134-171 1338 154 150-158 2/3
0.50 4:07 2:04 8:14 169 166-172 1392 156 154-158 7/4
0.75 6:06 1:59 7:54 170 165-175 1344 159 156-162 6/2
1.00 7:56 1:50 7:20 168 163-171 1231 161 158-164 2/4
1.25 9:48 1:52 7:28 167 164-170 1247 161 156-168 4/5
1.50 11:41 1:53 7:31 167 163-170 1256 162 158-170 7/1
1.75 13:30 1:49 7:16 167 164-170 1213 162 160-164 1/6
2.00 15:22 1:53 7:30 171 166-177 1284 163 158-168 10/5
2.25 17:10 1:48 7:13 166 159-175 1197 163 160-168 1/9
2.50 18:55 1:45 7:00 170 164-175 1190 163 160-166 0/10
2.75 20:50 1:54 7:37 171 166-175 1302 162 158-166 6/1
3.00 22:52 2:02 8:08 174 170-179 1417 162 158-164 7/1
3.25 24:46 1:54 7:36 160 151-170 1217 163 160-166 3/4
3.50 26:31 1:45 7:00 159 156-162 1113 163 162-166 1/7
3.75 28:24 1:53 7:32 163 160-166 1228 163 162-164 3/2
4.00 30:16 1:52 7:27 164 162-166 1223 163 160-166 5/1
4.25 32:19 2:03 8:11 161 158-164 1319 161 154-164 4/7
4.50 34:07 1:49 7:16 164 160-166 1191 163 160-166 3/3
4.75 35:59 1:51 7:25 164 159-170 1217 164 160-168 6/3
4.83 36:34 35 7:03 164 162-167 1156 163 162-166 0/1

Heart

166/179max
  • Show Beats/Mile

Elevation

Asc 82m, Range 20m, Flat prediction 36:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:49
See your biggest climbs

Cadence

161 (170 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.06% More
800m 3:31 7:04 52.37% More
1km 4:24 7:05 54.57% More
Mile 7:14 7:14 56.66% More
5k 23:05 7:26 60.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 22:33 7:15 61.83
5M 37:57 7:35 59.72
10km 48:08 7:45 58.75
10M 1:21:00 8:06 57.65
Half 1:48:51 8:19 56.29
20M 2:52:56 8:39 56.15
Mara 3:52:22 8:52 55.72
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