Thu 14th Jan 2021 at 2:00pm by cerid
Run > General
-
Time
36:32
-
Miles
4.83
-
Min/mi
7:34
-
Pacing
93%
-
WAVA
59.90
-
Stride(cm)
132
-
Cals
640
-
Cadence
161
-
BPM
166
-
%MHR
87.4
-
B/mi
1256
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Absurdly hard. Guess that’s why you get when you don’t move for four days.
Split Summary
===
1) 1m - 7:54(7:54/m) 167/175bpm 139cal 7.59/8.66mph
2) 1m - 7:26(7:26/m) 168/177bpm 133cal 8.06/8.5mph
3) 1m - 7:30(7:30/m) 170/179bpm 136cal 8.01/8.89mph
4) 1m - 7:25(7:25/m) 161/170bpm 124cal 8.08/9.29mph
5) 0.83m - 6:17(7:32/m) 163/170bpm 108cal 7.96/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
162 134-171 |
1338 |
154 150-158 |
2/3 |
0.50 |
4:07 |
2:04 |
8:14 |
169 166-172 |
1392 |
156 154-158 |
7/4 |
0.75 |
6:06 |
1:59 |
7:54 |
170 165-175 |
1344 |
159 156-162 |
6/2 |
1.00 |
7:56 |
1:50 |
7:20 |
168 163-171 |
1231 |
161 158-164 |
2/4 |
1.25 |
9:48 |
1:52 |
7:28 |
167 164-170 |
1247 |
161 156-168 |
4/5 |
1.50 |
11:41 |
1:53 |
7:31 |
167 163-170 |
1256 |
162 158-170 |
7/1 |
1.75 |
13:30 |
1:49 |
7:16 |
167 164-170 |
1213 |
162 160-164 |
1/6 |
2.00 |
15:22 |
1:53 |
7:30 |
171 166-177 |
1284 |
163 158-168 |
10/5 |
2.25 |
17:10 |
1:48 |
7:13 |
166 159-175 |
1197 |
163 160-168 |
1/9 |
2.50 |
18:55 |
1:45 |
7:00 |
170 164-175 |
1190 |
163 160-166 |
0/10 |
2.75 |
20:50 |
1:54 |
7:37 |
171 166-175 |
1302 |
162 158-166 |
6/1 |
3.00 |
22:52 |
2:02 |
8:08 |
174 170-179 |
1417 |
162 158-164 |
7/1 |
3.25 |
24:46 |
1:54 |
7:36 |
160 151-170 |
1217 |
163 160-166 |
3/4 |
3.50 |
26:31 |
1:45 |
7:00 |
159 156-162 |
1113 |
163 162-166 |
1/7 |
3.75 |
28:24 |
1:53 |
7:32 |
163 160-166 |
1228 |
163 162-164 |
3/2 |
4.00 |
30:16 |
1:52 |
7:27 |
164 162-166 |
1223 |
163 160-166 |
5/1 |
4.25 |
32:19 |
2:03 |
8:11 |
161 158-164 |
1319 |
161 154-164 |
4/7 |
4.50 |
34:07 |
1:49 |
7:16 |
164 160-166 |
1191 |
163 160-166 |
3/3 |
4.75 |
35:59 |
1:51 |
7:25 |
164 159-170 |
1217 |
164 160-168 |
6/3 |
4.83 |
36:34 |
35 |
7:03 |
164 162-167 |
1156 |
163 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.06% |
More |
800m |
3:31 |
7:04 |
52.37% |
More |
1km |
4:24 |
7:05 |
54.57% |
More |
Mile |
7:14 |
7:14 |
56.66% |
More |
5k |
23:05 |
7:26 |
60.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.92 |
5km |
22:33 |
7:15 |
61.83 |
5M |
37:57 |
7:35 |
59.72 |
10km |
48:08 |
7:45 |
58.75 |
10M |
1:21:00 |
8:06 |
57.65 |
Half |
1:48:51 |
8:19 |
56.29 |
20M |
2:52:56 |
8:39 |
56.15 |
Mara |
3:52:22 |
8:52 |
55.72 |
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