Thu 14th Jan 2021 at 2:00pm by JoOsh
Walk > General
-
Time
14:04
-
Miles
0.83
-
Min/mi
16:57
-
Stride(cm)
73
-
Cals
64
-
Cadence
130
-
BPM
96
-
%MHR
56.2
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 14:04(17:03/m) 96/112bpm 64cal 55/71rpm 3.52/4.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:53 |
94 91-98 |
1588 |
133 114-142 |
0.13 |
2:10 |
1:07 |
17:44 |
98 93-104 |
1738 |
128 118-138 |
0.19 |
3:19 |
1:09 |
18:19 |
96 91-101 |
1758 |
131 122-136 |
0.25 |
4:17 |
58 |
15:32 |
97 94-100 |
1507 |
133 130-136 |
0.31 |
5:17 |
1:00 |
16:02 |
93 90-98 |
1492 |
129 128-134 |
0.38 |
6:16 |
59 |
15:47 |
94 92-98 |
1483 |
128 122-132 |
0.44 |
7:21 |
1:05 |
17:25 |
96 93-99 |
1673 |
126 108-132 |
0.50 |
8:20 |
59 |
15:45 |
95 91-99 |
1496 |
127 118-132 |
0.56 |
9:20 |
59 |
15:47 |
99 94-104 |
1562 |
128 122-136 |
0.63 |
10:19 |
59 |
15:43 |
98 94-101 |
1541 |
131 126-136 |
0.69 |
11:15 |
56 |
14:59 |
102 97-109 |
1528 |
132 130-138 |
0.75 |
12:15 |
1:01 |
16:09 |
104 102-110 |
1680 |
132 128-134 |
0.81 |
13:19 |
1:03 |
16:54 |
93 86-102 |
1571 |
129 118-134 |
0.83 |
14:05 |
46 |
51:16 |
88 84-91 |
4511 |
127 126-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
7:51 |
15:47 |
More |
1km |
9:47 |
15:45 |
More |
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