Thu 14th Jan 2021 at 12:00pm by Bazza

Run > General

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Time
1:54:39
Miles
5.96
Min/mi
19:14
Pacing
76%
WAVA
24.02
Stride(cm)
71
Cals
864
Cadence
118
BPM
138
%MHR
80.5
B/mi
2646
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 115/128bpm 131cal 3.28/3.74mph
2) 1m - 20:43(20:43/m) 136/177bpm 168cal 2.9/3.95mph
3) 1m - 17:25(17:25/m) 142/149bpm 134cal 3.44/4.24mph
4) 1m - 19:43(19:43/m) 144/185bpm 161cal 3.04/4.49mph
5) 1m - 19:05(19:05/m) 128/135bpm 128cal 3.14/3.72mph
6) 0.96m - 19:25(20:14/m) 137/179bpm 142cal 2.96/5.09mph

18:18 20:43 17:25 19:43 19:05 19:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41	18:44	107 96-114	2005	116 104-122
0.50	9:10	4:29	17:57	120 116-126	2154	119 110-132
0.75	13:45	4:35	18:19	118 115-123	2161	114 108-120
1.00	18:18	4:33	18:10	116 114-121	2108	115 112-118
1.25	22:33	4:15	17:01	132 111-177	2247	119 116-128
1.50	26:59	4:26	17:44	154 135-177	2732	118 112-126
1.75	34:40	7:41	30:46	135 125-142	4153	117 98-126
2.00	39:00	4:20	17:20	137 132-141	2374	123 104-132
2.25	43:14	4:14	16:54	140 129-147	2366	122 120-126
2.50	47:42	4:28	17:54	141 127-148	2523	118 116-126
2.75	51:51	4:09	16:36	143 139-146	2374	124 120-126
3.00	56:26	4:34	18:17	144 140-149	2632	125 116-232
3.25	1:01:37	5:11	20:45	141 116-154	2925	118 112-126
3.50	1:06:33	4:57	19:46	138 131-145	2728	117 116-122
3.75	1:11:24	4:51	19:24	165 138-184	3202	120 110-128
4.00	1:16:08	4:44	18:57	135 128-139	2557	121 116-128
4.25	1:20:44	4:36	18:24	125 110-134	2300	117 112-124
4.50	1:25:19	4:35	18:20	129 119-135	2365	117 106-128
4.75	1:30:47	5:27	21:50	128 122-132	2794	111 102-124
5.00	1:35:14	4:27	17:47	127 122-135	2259	124 116-128
5.25	1:40:08	4:55	19:38	133 125-145	2611	126 114-236
5.50	1:44:42	4:34	18:16	126 118-133	2302	117 108-126
5.75	1:49:39	4:56	19:45	152 122-178	3002	114 108-122
5.96	1:54:40	5:01	23:58	149 132-174	3572	114 104-222

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	230	0	37	28:22
Walk	99.2	117	5.9	1:53:45	19:09
Still	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	19.69%	More
800m	8:24	16:53	22.29%	More
1km	10:32	16:57	23.19%	More
Mile	17:07	17:07	24.31%	More
5k	57:50	18:37	24.48%	More
5 miles	1:35:05	19:01	24.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	24.08
5km	57:28	18:30	24.64
5M	1:35:10	19:02	24.20
10km	1:59:50	19:17	23.98
10M	3:18:26	19:51	23.92
Half	4:24:12	20:10	23.58
20M	6:53:43	20:41	23.86
Mara	9:10:49	21:01	23.90

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