Thu 14th Jan 2021 at 1:00pm by honestmackem

Run > General

Follow User
0 👍

Time
19:27
Miles
1.10
Min/mi
17:41
Pacing
44%
WAVA
23.65
Stride(cm)
79
Cals
144
Cadence
115
BPM
107
%MHR
62.6
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 107/125bpm 131cal 3.39/0mph
2) 0.1m - 1:47(18:10/m) 111/119bpm 13cal 3.3/0mph

17:41 1:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:50	108 99-116	1926	111 106-114
0.13	2:27	1:20	21:20	105 98-108	2240	107 100-120
0.19	3:42	1:15	19:59	109 106-111	2178	110 104-114
0.25	4:55	1:13	19:31	109 106-111	2128	111 108-120
0.31	6:04	1:09	18:25	106 103-109	1952	110 108-114
0.38	7:15	1:11	18:57	102 96-109	1934	110 106-116
0.44	8:16	1:01	16:13	112 104-123	1816	120 118-124
0.50	9:16	1:00	16:07	108 87-124	1740	119 116-124
0.56	10:19	1:03	16:42	119 113-125	1987	121 118-124
0.63	11:21	1:02	16:27	112 94-120	1843	118 112-124
0.69	12:19	59	15:37	102 99-104	1593	123 120-124
0.75	13:18	59	15:45	104 102-105	1637	122 118-124
0.81	14:19	1:01	16:11	107 101-113	1732	120 112-126
0.88	18:26	4:07	1:05:52	107 91-112	7048	117 110-120
0.94	19:36	1:10	18:40	99 88-103	1847	112 108-114
1.00	20:43	1:07	17:54	103 100-106	1844	114 110-120
1.06	21:49	1:06	17:32	109 103-119	1910	115 110-118
1.10	22:29	40	19:08	113 107-119	2163	112 108-114

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	114	1.1	22:28	20:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	20.18%	More
800m	8:05	16:15	22.96%	More
1km	10:25	16:46	23.24%	More
Mile	20:35	20:35	20.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	23.72
5km	1:04:49	20:52	21.68
5M	1:52:33	22:31	20.29
10km	2:24:48	23:18	19.69
10M	4:11:24	25:08	18.73
Half	5:43:49	26:15	17.97
20M	9:21:33	28:05	17.44
Mara	12:47:59	29:19	17.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry