Thu 14th Jan 2021 at 1:00pm by AndyS

Bike > wattbike

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Time
4:00
Miles
0.88
Mph
13.2
Watts
129
Cadence
81
BPM
145
%MHR
90.6
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 20(3:16/m) 137/145bpm 120/125rpm 174/287W 18.4/22.63mph
2) 0.04m - 10(4:10/m) 148/150bpm 98/116rpm 97/149W 14.41/17.53mph
3) 0.1m - 20(3:20/m) 151/153bpm 115/122rpm 167/296W 18/22.87mph
4) 0.04m - 10(3:55/m) 154/155bpm 102/109rpm 110/148W 15.34/17.49mph
5) 0.09m - 19(3:38/m) 155/155bpm 90/120rpm 137/217W 16.54/20.33mph
6) 0.04m - 10(4:07/m) 153/155bpm 17/18rpm 97/109W 14.56/15.4mph
7) 0.06m - 16(4:25/m) 152/152bpm 14/19rpm 86/132W 13.61/16.65mph
8) 0.05m - 14(5:16/m) 153/154bpm 12/15rpm 57/85W 11.4/13.88mph
9) 0.04m - 20(7:36/m) 149/150bpm 8/15rpm 35/82W 7.89/13.62mph
10) 0.02m - 6(6:40/m) 144/144bpm 9/9rpm 34/34W 9/9mph
11) 0.08m - 23(4:59/m) 143/144bpm 13/20rpm 72/136W 12.04/16.89mph
12) 0.05m - 30(9:12/m) 138/139bpm 9/18rpm 47/126W 6.52/16.36mph
13) 0.03m - 11(5:45/m) 135/136bpm 15/17rpm 74/89W 10.42/14.1mph
14) 0.1m - 20(3:25/m) 134/134bpm 48/89rpm 139/319W 17.56/29.89mph
15) 0.04m - 11(4:17/m) 136/137bpm 85/97rpm 98/222W 14.01/20.52mph

20 10 20 10 19 10 16 14 20 6 23 30 11 20 11

Pace

21%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	12	12	18.49	134 130-140	435	120 116-125	182 53-255
0.13	26	14	16.49	145 140-149	528	110 91-123	130 40-219
0.19	39	13	16.75	150 149-150	537	112 96-122	151 62-281
0.25	52	13	17.68	152 151-153	516	110 96-118	156 88-232
0.31	1:07	15	15.41	155 154-155	603	109 96-120	128 44-217
0.38	1:20	13	16.78	154 154-155	551	73 17-102	139 72-214
0.44	1:36	16	14.22	152 152-153	641	17 13-18	101 60-125
0.50	1:55	19	12.00	153 151-154	765	14 10-19	73 37-131
0.56	2:20	25	8.84	148 144-150	1005	11 5-15	46 9-81
0.63	2:40	20	11.01	143 143-144	779	14 7-20	77 22-136
0.69	3:08	27	8.19	139 136-143	1019	14 3-19	85 5-129
0.75	3:33	25	8.94	135 133-137	906	22 14-41	103 64-190
0.81	3:45	12	18.85	134 133-134	427	56 23-80	116 91-163
0.87	3:59	14	15.39	135 134-137	526	85 73-97	126 27-318

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (318 max)

Power Graph

Power Bands

Cadence

81 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:53	3:47	More
1km	2:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:40	6:04
20km	1:17:21	6:13
15 miles	1:35:29	6:22
20 miles	2:11:44	6:35
40km	2:47:59	6:46
25 miles	2:49:05	6:46
42km	2:57:24	6:48
50 miles	6:07:10	7:21
56 miles	6:56:48	7:27
100 miles	13:17:20	7:58
112 miles	15:05:07	8:05

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