Thu 14th Jan 2021 at 9:00am by Hertford Tiger

Walk > General

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Time
2:34:02
Miles
8.00
Min/mi
19:15
Stride(cm)
77
Cals
1028
Cadence
108
BPM
93
%MHR
54.6
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 93/116bpm 143cal 56/61rpm 2.91/0mph
2) 1m - 16:30(16:30/m) 95/108bpm 117cal 56/61rpm 3.64/0mph
3) 1m - 16:56(16:56/m) 97/116bpm 124cal 54/60rpm 3.54/0mph
4) 1m - 17:59(17:59/m) 108/133bpm 138cal 54/60rpm 3.34/0mph
5) 1m - 27:44(27:44/m) 87/106bpm 135cal 55/61rpm 2.16/0mph
6) 1m - 17:28(17:28/m) 89/103bpm 125cal 53/60rpm 3.43/0mph
7) 1m - 18:30(18:30/m) 85/115bpm 120cal 53/60rpm 3.24/0mph
8) 1m - 18:15(18:15/m) 96/115bpm 126cal 52/56rpm 3.29/0mph
9) 0m - 4(14:28/m) 106/107bpm 53/53rpm 4.15/0mph

20:37 16:30 16:56 17:59 27:44 17:28 18:30 18:15 4

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:53	7:53	31:31	91 79-101	2867	112 98-122
0.50	11:55	4:02	16:09	95 83-116	1534	113 108-118
0.75	16:13	4:18	17:11	96 90-107	1649	112 104-118
1.00	20:36	4:24	17:35	95 89-106	1671	113 106-120
1.25	25:12	4:36	18:22	90 87-93	1653	110 90-122
1.50	29:17	4:05	16:20	94 91-97	1535	113 108-120
1.75	33:06	3:49	15:17	96 92-108	1468	112 106-118
2.00	37:07	4:00	16:02	101 98-106	1619	112 108-120
2.25	41:09	4:02	16:10	99 89-106	1600	110 108-116
2.50	45:20	4:10	16:42	101 85-115	1687	110 104-120
2.75	49:31	4:12	16:47	90 86-93	1510	108 104-114
3.00	54:02	4:31	18:04	98 87-116	1771	106 98-120
3.25	58:42	4:40	18:38	112 92-132	2087	107 94-120
3.50	1:03:14	4:32	18:09	117 100-133	2124	107 98-120
3.75	1:07:29	4:15	17:00	101 97-108	1717	109 92-120
4.00	1:12:01	4:32	18:08	103 92-117	1867	107 90-120
4.25	1:17:30	5:28	21:54	84 67-100	1839	110 104-122
4.50	1:30:42	13:12	52:49	87 69-106	4595	114 90-122
4.75	1:35:09	4:28	17:51	90 83-93	1606	107 92-114
5.00	1:39:45	4:35	18:22	90 82-106	1652	108 100-114
5.25	1:44:12	4:27	17:47	90 86-103	1601	105 98-110
5.50	1:48:25	4:13	16:53	92 86-101	1553	106 92-112
5.75	1:52:44	4:19	17:16	88 85-89	1520	106 92-120
6.00	1:57:13	4:29	17:57	87 84-94	1562	107 98-120
6.25	2:01:37	4:24	17:37	86 79-93	1514	106 92-116
6.50	2:06:27	4:49	19:17	81 78-88	1562	102 96-106
6.75	2:10:51	4:24	17:37	83 69-94	1463	105 98-112
7.00	2:15:43	4:52	19:27	90 71-115	1750	107 100-120
7.25	2:20:30	4:47	19:09	83 78-93	1590	103 100-110
7.50	2:25:05	4:35	18:20	99 88-106	1816	104 100-108
7.75	2:29:29	4:24	17:37	101 96-110	1779	105 102-110
8.00	2:33:58	4:28	17:53	103 99-115	1842	105 102-112
8.00	2:34:01	3	16:56	106 106-107	1795	106 106-106

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:44	15:33	More
1km	9:42	15:37	More
Mile	15:52	15:52	More
5k	52:35	16:56	More

Predictions

Dist	Time	Per Mile

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