Thu 14th Jan 2021 at 1:00pm by AndyS

Bike > wattbike

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Time
10:01
Miles
2.38
Mph
14.3
Watts
104
Cadence
85
BPM
142
%MHR
88.4
B/mi
596
Surface
Road

wattbike

Notes & Comments

Split Summary
===
1) 2.38m - 10:01(4:12/m) 142/153bpm 83/123rpm 103/308W 14.27/21.68mph

10:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	32	32	13.93	132 128-134	568	83 78-89	95 57-140
0.25	1:04	32	14.05	132 132-133	564	81 78-85	93 66-114
0.38	1:37	33	13.63	132 132-133	581	80 78-82	87 67-110
0.50	2:09	31	14.41	133 131-137	554	84 80-89	103 79-158
0.63	2:38	30	15.15	138 136-140	547	94 89-100	111 72-146
0.75	3:09	31	14.66	141 139-142	577	85 82-90	104 75-138
0.88	3:40	31	14.30	140 137-143	587	84 80-89	100 74-164
1.00	4:08	27	16.48	142 138-145	517	88 84-97	133 99-230
1.13	4:39	31	14.46	145 144-147	602	83 77-88	100 65-130
1.25	5:10	31	14.64	144 142-145	590	86 82-89	103 65-184
1.38	5:41	31	14.51	145 144-146	600	85 78-95	109 68-170
1.50	6:13	32	14.06	144 142-146	615	83 78-92	93 70-131
1.63	6:45	32	14.05	142 140-143	606	82 80-84	92 67-114
1.75	7:16	31	14.37	143 141-144	597	84 78-88	99 78-136
1.88	7:45	29	15.26	146 144-148	574	91 76-101	117 59-225
2.00	8:19	33	13.46	148 147-150	660	82 20-101	123 39-226
2.13	9:01	42	10.77	145 141-147	807	81 7-98	83 5-172
2.25	9:27	26	17.18	148 143-152	517	101 63-121	167 68-304
2.38	10:00	33	13.64	151 149-153	664	80 74-87	86 39-128

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

104W (304 max)

Power Graph

Power Bands

Cadence

85 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:57	3:56	More
1km	2:29	3:59	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	49:54	4:59
20km	1:03:39	5:07
15 miles	1:18:33	5:14
20 miles	1:48:23	5:25
40km	2:18:12	5:34
25 miles	2:19:07	5:34
42km	2:25:58	5:36
50 miles	5:02:05	6:03
56 miles	5:42:55	6:07
100 miles	10:56:00	6:34
112 miles	12:24:40	6:39

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