Thu 14th Jan 2021 at 1:00pm by AndyS

Bike > wattbike

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Time
9:59
Miles
2.35
Mph
14.1
Watts
91
Cadence
90
BPM
121
%MHR
75.9
B/mi
516
Surface
Road

wattbike

Notes & Comments

Split Summary
===
1) 2.35m - 9:59(4:15/m) 121/139bpm 90/128rpm 91/268W 14.09/22.05mph

9:59

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	36	36	12.38	114 111-117	553	87 84-90	69 21-120
0.25	1:11	34	13.05	113 110-116	519	87 84-90	71 37-93
0.38	1:46	35	12.68	111 108-118	525	90 87-92	68 35-102
0.50	2:21	34	13.06	116 113-120	533	90 88-93	76 44-105
0.63	2:54	33	13.61	117 113-120	516	90 87-92	82 50-96
0.75	3:28	34	13.24	118 116-119	535	89 86-91	79 56-106
0.88	4:01	33	13.64	120 118-123	528	91 87-93	79 52-109
1.00	4:33	32	14.09	120 118-121	511	90 88-93	90 63-114
1.13	5:05	32	14.18	119 116-122	503	90 87-94	91 43-140
1.25	5:36	32	14.08	123 120-124	524	89 86-90	91 50-139
1.38	6:08	31	14.40	122 120-123	508	89 88-92	91 64-119
1.50	6:38	31	14.63	121 119-122	496	90 88-92	100 75-133
1.63	7:09	30	14.92	122 121-123	491	90 88-93	99 61-128
1.75	7:39	30	14.86	124 121-126	501	91 85-95	105 64-181
1.88	8:09	31	14.72	128 125-132	522	90 88-92	102 81-144
2.00	8:39	29	15.49	134 132-135	519	89 87-92	105 74-135
2.13	9:08	29	15.31	131 130-134	513	91 86-96	107 79-153
2.25	9:37	29	15.53	129 128-132	498	93 89-108	115 80-170
2.34	9:59	22	15.29	136 131-139	534	115 103-128	133 11-259

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

91W (259 max)

Power Graph

Power Bands

Cadence

90 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:53	More
1km	2:26	3:55	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:27	5:03
20km	1:04:20	5:11
15 miles	1:19:25	5:18
20 miles	1:49:34	5:29
40km	2:19:43	5:37
25 miles	2:20:38	5:38
42km	2:27:33	5:39
50 miles	5:05:23	6:06
56 miles	5:46:40	6:11
100 miles	11:03:10	6:38
112 miles	12:32:48	6:43

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