Thu 14th Jan 2021 at 1:00pm by geordiemum

Walk > General

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Time
52:05
Miles
2.14
Min/mi
24:20
Stride(cm)
53
Cals
203
Cadence
124
BPM
96
%MHR
55.9
B/mi
2326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 96/114bpm 103cal 55/66rpm 2.4/4.72mph
2) 1m - 23:46(23:46/m) 95/113bpm 87cal 58/82rpm 2.52/3.23mph
3) 0.14m - 3:18(24:02/m) 96/107bpm 13cal 57/66rpm 2.5/2.71mph

25:01 23:46 3:18

Pace

22%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:16	94 84-100	2563	123 116-128
0.13	3:05	1:22	21:58	98 95-99	2154	126 120-132
0.19	4:25	1:21	21:33	99 96-102	2133	126 122-130
0.25	5:49	1:23	22:12	99 93-104	2198	126 118-130
0.31	7:09	1:20	21:18	96 90-102	2044	124 122-126
0.38	8:26	1:18	20:41	98 97-99	2027	125 122-126
0.44	9:56	1:30	23:52	100 94-104	2387	121 114-126
0.50	11:25	1:29	23:49	92 86-99	2191	124 120-128
0.56	12:58	1:33	24:47	88 85-93	2180	123 120-126
0.63	14:39	1:41	27:01	88 83-93	2378	124 122-126
0.69	16:13	1:33	24:55	88 83-93	2193	119 112-126
0.75	17:53	1:40	26:39	95 87-101	2532	120 114-124
0.81	19:25	1:32	24:38	97 93-102	2389	122 116-124
0.88	20:56	1:31	24:19	103 92-113	2505	122 114-126
0.94	22:33	1:37	25:53	103 94-114	2666	121 114-130
1.00	25:00	2:26	39:02	97 86-108	3787	119 114-124
1.06	26:32	1:33	24:46	96 89-100	2378	124 114-128
1.13	28:04	1:31	24:23	98 95-102	2390	119 110-128
1.19	29:45	1:41	27:01	107 103-110	2891	119 112-140
1.25	31:16	1:31	24:09	99 97-102	2391	122 114-128
1.31	32:51	1:35	25:19	104 101-105	2633	117 110-136
1.38	34:29	1:38	26:09	91 86-102	2379	123 110-130
1.44	35:58	1:29	23:47	93 91-95	2212	119 116-122
1.50	37:26	1:28	23:23	87 83-91	2034	121 116-126
1.56	38:51	1:25	22:42	92 91-93	2088	122 118-128
1.63	40:13	1:22	21:56	90 89-91	1975	124 122-126
1.69	41:36	1:23	22:08	89 86-93	1969	128 122-132
1.75	43:01	1:25	22:40	90 89-92	2039	129 120-134
1.81	44:35	1:34	25:02	89 85-92	2228	131 116-138
1.88	46:00	1:25	22:40	100 85-113	2267	146 134-164
1.94	47:25	1:25	22:47	96 92-100	2186	131 116-144
2.00	48:47	1:22	21:44	101 98-103	2196	120 112-132
2.06	50:14	1:27	23:16	103 100-107	2396	118 110-124
2.13	51:47	1:32	24:40	90 80-103	2220	123 114-132
2.14	52:06	19	25:38	85 82-88	2178	115 112-118

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (164 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:00	22:08	More
1km	14:09	22:47	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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