Wed 13th Jan 2021 at 9:00am by Hertford Tiger

Walk > General

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Time
1:12:56
Miles
3.00
Min/mi
24:19
Stride(cm)
60
Cals
469
Cadence
111
BPM
102
%MHR
59.9
B/mi
2491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 113/137bpm 141cal 56/63rpm 3.4/0mph
2) 1m - 31:20(31:20/m) 99/124bpm 182cal 55/60rpm 1.91/0mph
3) 1m - 23:52(23:52/m) 99/117bpm 146cal 55/60rpm 2.51/0mph
4) 0m - 4(38:57/m) 91/91bpm 60/60rpm 1.54/0mph

17:40 31:20 23:52 4

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:45	106 104-109	1775	110 108-114
0.25	4:12	2:06	16:48	105 102-110	1764	113 110-116
0.38	6:14	2:02	16:19	114 100-137	1861	114 110-116
0.50	8:13	1:59	15:55	124 118-130	1974	114 112-116
0.63	10:16	2:03	16:21	120 112-125	1963	112 108-114
0.75	12:21	2:05	16:38	117 112-120	1946	112 106-118
0.88	14:40	2:19	18:33	116 108-122	2152	112 108-126
1.00	17:39	2:59	23:55	105 83-115	2512	110 100-120
1.13	19:46	2:06	16:49	107 105-110	1799	112 108-116
1.25	21:55	2:10	17:19	107 103-112	1853	109 102-114
1.38	30:16	8:20	1:06:41	99 70-124	6601	115 94-120
1.50	39:18	9:03	1:12:23	94 70-112	6803	117 100-120
1.63	42:17	2:59	23:50	100 92-118	2383	107 96-120
1.75	44:30	2:13	17:43	110 98-120	1948	110 106-114
1.88	46:38	2:08	17:02	98 95-99	1669	109 104-112
2.00	49:00	2:23	19:01	96 95-98	1825	108 96-120
2.13	51:14	2:14	17:55	97 89-100	1737	105 102-108
2.25	53:25	2:10	17:23	100 97-103	1739	108 104-112
2.38	55:30	2:05	16:43	100 97-103	1672	109 106-112
2.50	57:42	2:11	17:30	106 97-112	1854	108 104-114
2.63	59:52	2:10	17:21	111 103-117	1925	108 104-114
2.75	1:02:07	2:15	18:03	102 97-112	1841	108 102-114
2.88	1:07:42	5:35	44:43	98 60-112	4382	114 104-120
3.00	1:12:54	5:11	41:32	90 61-103	3738	119 88-120

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:04	16:14	More
1km	10:08	16:19	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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