Thu 14th Jan 2021 at 11:00am by Jock Itch

Run > General

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Time
36:11
Miles
5.22
Min/mi
6:56
Pacing
90%
WAVA
69.29
Stride(cm)
134
Cals
525
Cadence
173
BPM
146
%MHR
77
B/mi
1014
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 120/136bpm 71cal 8.7/13.61mph
2) 1m - 7:05(7:05/m) 153/160bpm 110cal 8.47/13.15mph
3) 1m - 6:56(6:56/m) 151/159bpm 107cal 8.66/10.48mph
4) 1m - 6:55(6:55/m) 155/162bpm 108cal 8.68/11.1mph
5) 1m - 6:56(6:56/m) 153/160bpm 106cal 8.65/9.73mph
6) 0.22m - 1:26(6:29/m) 159/162bpm 23cal 9.25/9.56mph

6:54 7:05 6:56 6:55 6:56 1:26

Pin Map

0mi in 0

Pace

11%

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	93 74-100	673	175 168-178	5/3
0.50	3:29	1:41	6:42	126 100-136	845	174 170-180	2/8
0.75	5:17	1:48	7:10	131 131-131	940	175 170-180	3/3
1.00	6:53	1:36	6:26	131 131-131	842	175 172-178	3/5
1.25	8:37	1:44	6:56	147 136-156	1020	175 170-178	5/4
1.50	10:31	1:54 +7	7:35	155 152-157	1174	173 170-176	8/2
1.75	12:13	1:42	6:48	157 153-160	1068	174 172-176	7/2
2.00	14:05	1:52	7:27	152 142-155	1132	174 170-178	12/12
2.25	15:48	1:43	6:52	149 147-151	1024	172 164-176	12/14
2.50	17:29	1:41	6:45	149 142-151	1005	172 168-176	7/10
2.75	19:16	1:47	7:07	151 148-154	1076	173 170-176	6/7
3.00	21:00	1:45	6:59	156 153-159	1090	174 166-178	14/14
3.25	22:43	1:42	6:48	155 144-159	1054	174 170-178	19/15
3.50	24:30	1:48	7:10	156 153-159	1119	174 172-178	16/14
3.75	26:18	1:48	7:13	158 156-162	1140	173 168-176	7/1
4.00	27:55	1:37	6:27	149 141-158	962	173 168-176	1/15
4.25	29:38	1:43	6:51	151 140-155	1034	172 160-176	3/6
4.50	31:25	1:47	7:09	153 151-154	1093	172 168-176	3/4
4.75	33:11	1:46	7:02	154 151-157	1084	173 170-178	4/3
5.00	34:51	1:41	6:43	157 153-160	1055	174 168-178	6/3
5.22	36:18	1:27	6:32	160 158-162	1047	174 170-178	4/2

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 31m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.1%	7:16
14 3.2%	7:18
13 6.2%	7:54
See your biggest climbs

Cadence

173 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	36:18	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.10%	More
800m	3:14	6:30	60.56%	More
1km	4:07	6:37	61.95%	More
Mile	6:43	6:43	64.44%	More
5k	21:23	6:53	68.89%	More
5 miles	34:38	6:56	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:00	6:46	70.12
5M	34:35	6:55	69.36
10km	43:26	6:59	68.99
10M	1:11:32	7:09	69.25
Half	1:34:56	7:15	68.51
20M	2:27:56	7:24	69.67
Mara	3:16:20	7:30	70.00

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