Thu 14th Jan 2021 at 2:00pm by Dibble

Bike > General

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Time
17:59
Miles
1.97
Mph
6.6
Cals
176
BPM
118
%MHR
68.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17km - 17:59(5:40/km) 118/149bpm 176cal 10.58/24.86kmph

17:59

Pin Map

0mi in 0

Pace

34%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	52	52	4.29	97 86-107	1356
0.13	1:20	27	8.30	118 108-121	853
0.19	1:39	20	11.39	119 116-121	627
0.25	2:32	52	4.29	112 101-123	1565
0.31	2:52	21	10.84	111 100-118	615
0.38	3:13	20	11.18	110 106-118	590
0.44	3:38	26	8.77	113 110-115	773
0.50	4:00	22	10.16	116 114-119	685
0.56	4:26	25	8.92	118 116-120	794
0.63	4:44	18	12.21	119 117-121	585
0.69	5:06	22	10.09	130 116-137	773
0.75	9:13	4:06	0.91	116 97-133	7619
0.81	9:41	28	8.00	122 107-129	915
0.88	10:26	45	5.02	120 112-130	1435
0.94	10:45	19	11.60	125 119-129	646
1.00	11:02	17	13.48	142 127-149	632
1.06	11:25	24	9.51	141 136-144	890
1.13	11:48	23	9.82	135 133-138	825
1.19	12:10	22	10.31	127 117-133	739
1.25	12:32	22	10.39	122 118-125	704
1.31	12:54	23	9.97	121 118-122	728
1.38	13:13	19	11.79	124 121-126	631
1.44	13:33	20	11.33	126 122-132	667
1.50	13:56	23	9.94	135 132-140	815
1.56	14:11	15	14.97	135 133-136	541
1.63	14:31	20	10.99	133 129-139	726
1.69	14:52	21	10.91	129 127-131	709
1.75	15:11	19	12.10	122 116-129	605
1.81	16:29	1:18	2.89	113 102-128	2348
1.88	16:54	25	8.83	120 116-126	816
1.94	17:17	23	9.97	108 105-110	650
1.97	18:07	50 +9	2.34	110 97-117	2820

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:37	5:16	More
1km	3:21	5:23	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:57	10:18
20km	2:10:01	10:28
15 miles	2:39:08	10:37
20 miles	3:36:45	10:50
40km	4:33:44	11:01
25 miles	4:35:27	11:01
42km	4:48:27	11:03
50 miles	9:39:54	11:36
56 miles	10:54:57	11:42
100 miles	20:20:52	12:13
112 miles	22:58:53	12:19

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