Thu 14th Jan 2021 at 12:00pm by WayOfTheDodo

Run > Easy

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Time
1:00:07
Miles
6.43
Min/mi
9:21
Pacing
91%
WAVA
55.48
Stride(cm)
93
Cals
543
Cadence
186
BPM
126
%MHR
71.1
B/mi
1177
Asc(m)
159
Hillscore
9
Surface
Road

Notes & Comments

Hole Road fig 8 - 2 up

Split Summary
===
1) 0.62m - 6:00(9:40/m) 108/121bpm 44cal 6.21/7.47mph
2) 0.62m - 5:34(8:58/m) 122/131bpm 48cal 6.69/7.51mph
3) 0.62m - 6:22(10:15/m) 128/138bpm 61cal 5.85/7.12mph
4) 0.62m - 5:48(9:20/m) 125/132bpm 52cal 6.42/7.37mph
5) 0.62m - 5:35(8:58/m) 126/136bpm 51cal 6.69/7.45mph
6) 0.62m - 5:37(9:02/m) 120/131bpm 47cal 6.64/7.24mph
7) 0.62m - 5:49(9:22/m) 129/136bpm 53cal 6.41/7.47mph
8) 0.62m - 6:14(10:01/m) 136/149bpm 64cal 5.99/7.66mph
9) 0.62m - 5:29(8:49/m) 131/136bpm 51cal 6.8/8.04mph
10) 0.62m - 5:39(9:06/m) 128/140bpm 50cal 6.6/7.26mph
11) 0.22m - 2:00(9:08/m) 141/143bpm 22cal 6.57/9mph

6:00 5:34 6:22 5:48 5:35 5:37 5:49 6:14 5:29 5:39 2:00

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	102 55-117	1078	185 120-196	6/7
0.50	4:58	2:19	9:18	111 106-116	1032	189 184-192	2/5
0.75	7:08	2:10	8:41	120 113-123	1042	190 186-194	2/6
1.00	9:20	2:12	8:48	122 118-125	1074	189 188-192	3/7
1.25	11:38	2:18	9:11	123 117-131	1130	189 184-194	7/5
1.50	14:03	2:25	9:38	125 120-128	1205	186 180-192	8/2
1.75	16:55	2:52	11:28	132 124-138	1514	181 176-186	22/0
2.00	19:07	2:13	8:51	121 117-129	1070	188 184-192	1/7
2.25	21:29	2:22	9:29	124 117-129	1175	187 184-190	7/1
2.50	23:52	2:23	9:31	129 126-132	1227	185 182-190	7/2
2.75	26:11	2:19	9:16	124 120-135	1149	187 184-188	8/4
3.00	28:24	2:13	8:53	132 119-136	1172	186 184-190	3/7
3.25	30:35	2:10	8:42	121 114-130	1053	188 184-192	4/8
3.50	32:48	2:14	8:55	115 109-129	1025	185 182-188	0/27
3.75	35:08	2:20	9:18	123 109-131	1144	186 182-194	7/8
4.00	37:28	2:20	9:21	125 118-136	1168	185 180-188	5/4
4.25	39:49	2:21	9:24	131 128-136	1231	184 180-188	4/3
4.50	42:14	2:25	9:41	133 130-135	1288	184 180-190	10/1
4.75	45:00	2:46	11:02	141 132-149	1556	182 176-188	23/0
5.00	47:13	2:13	8:51	131 128-140	1160	187 182-192	3/3
5.25	49:21	2:09	8:35	130 127-133	1117	187 184-192	0/5
5.50	51:35	2:14	8:55	135 129-136	1204	186 184-190	5/6
5.75	53:50	2:14	8:57	127 122-132	1138	185 182-192	1/11
6.00	56:08	2:18	9:12	122 117-128	1123	184 180-188	4/8
6.25	58:26	2:18	9:12	136 129-141	1250	186 180-188	9/2
6.43	1:00:07	1:41	9:18	141 136-143	1311	186 144-198	6/6

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 47m, Flat prediction 58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	10:14
30 5.6%	11:09
15 2.2%	9:22
14 1.9%	9:33
See your biggest climbs

Cadence

186 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.4	59:56	9:20
Walk	0.2	135	0	8	16:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.88%	More
800m	4:18	8:39	48.54%	More
1km	5:23	8:40	50.50%	More
Mile	8:47	8:47	52.62%	More
5k	28:37	9:13	54.99%	More
5 miles	46:37	9:19	55.15%	More
10k	57:47	9:18	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.21
5km	27:15	8:46	57.75
5M	45:43	9:09	56.23
10km	57:55	9:19	55.51
10M	1:37:13	9:43	54.76
Half	2:10:25	9:57	53.65
20M	3:26:41	10:20	53.65
Mara	4:37:17	10:35	53.32

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