Thu 14th Jan 2021 at 1:00pm by Trogre

Run > General

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Time
1:05:05
Miles
6.79
Min/mi
9:35
Pacing
87%
WAVA
46.57
Stride(cm)
99
Cals
1167
Cadence
169
BPM
164
%MHR
95.6
B/mi
1568
Asc(m)
211
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 139/155bpm 132cal
2) 1m - 8:48(8:48/m) 152/165bpm 145cal
3) 1m - 10:07(10:07/m) 169/176bpm 188cal
4) 1m - 10:29(10:29/m) 177/185bpm 206cal
5) 1m - 9:31(9:31/m) 173/184bpm 180cal
6) 1m - 9:41(9:41/m) 171/178bpm 179cal
7) 0.79m - 7:45(9:49/m) 166/174bpm 137cal

8:45 8:48 10:07 10:29 9:31 9:41 7:45

Pace

10%

26%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	127 94-152	1192	170 164-176	6/2
0.50	4:40	2:20	9:18	140 134-149	1303	169 162-176	3/13
0.75	6:46	2:06	8:24	144 139-155	1209	170 164-182	10/28
1.00	8:45	1:59	7:54	147 143-155	1162	171 168-174	0/19
1.25	10:54	2:09	8:38	147 139-158	1269	169 162-182	8/20
1.50	13:03	2:08	8:34	151 143-159	1293	170 166-176	1/12
1.75	15:11	2:08	8:32	152 148-157	1298	172 168-176	2/3
2.00	17:33	2:23	9:30	156 147-165	1483	171 168-176	3/5
2.25	20:06	2:33	10:12	169 161-175	1723	169 166-174	16/0
2.50	22:35	2:29	9:56	170 164-176	1690	170 166-172	5/3
2.75	25:05	2:30	9:59	167 163-174	1668	171 166-174	14/1
3.00	27:40	2:35	10:20	173 169-176	1789	168 164-172	14/2
3.25	30:33	2:53	11:31	180 173-185	2072	165 162-174	26/1
3.50	32:50	2:17	9:08	175 171-177	1599	167 162-174	1/12
3.75	35:16	2:26	9:42	174 166-181	1688	171 164-176	11/8
4.00	38:09	2:53	11:33	178 174-180	2056	166 162-172	21/0
4.25	41:01	2:52	11:27	170 160-180	1947	146 112-172	13/2
4.50	43:19	2:18	9:14	172 166-178	1587	171 168-176	2/8
4.75	45:32	2:12	8:49	174 167-179	1535	171 168-176	3/8
5.00	47:40	2:08	8:33	176 169-184	1505	171 166-180	0/16
5.25	49:56	2:16	9:04	174 170-178	1577	171 168-174	0/7
5.50	52:25	2:29	9:56	173 171-177	1719	172 168-176	7/7
5.75	54:52	2:28	9:51	170 164-173	1673	173 166-178	6/5
6.00	57:20	2:28	9:52	168 158-175	1658	171 166-176	7/2
6.25	59:35	2:15	8:59	163 155-171	1464	172 168-176	0/15
6.50	1:02:03	2:28	9:51	170 164-174	1674	172 168-176	4/4
6.75	1:04:38	2:35	10:19	165 161-170	1702	170 168-174	11/1
6.79	1:05:06	28	12:27	172 171-172	2141	171 168-174	3/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 100m, Flat prediction 1:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.1%	11:16
35 4.9%	11:24
24 3.7%	9:53
19 3.1%	10:37
12 4.3%	10:18
12 1.7%	9:57
See your biggest climbs

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	6.7	1:04:03	9:31
Walk	1.6	116	0.1	1:03	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.48%	More
800m	3:57	7:58	45.21%	More
1km	5:00	8:02	46.80%	More
Mile	8:13	8:13	48.78%	More
5k	29:02	9:21	46.96%	More
5 miles	47:27	9:29	46.65%	More
10k	59:13	9:32	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.97
5km	27:15	8:46	50.03
5M	46:17	9:15	47.83
10km	58:58	9:29	46.83
10M	1:40:09	10:01	45.50
Half	2:15:17	10:20	44.19
20M	3:36:42	10:50	43.72
Mara	4:52:43	11:10	43.15

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