Thu 14th Jan 2021 at 1:00pm by Ed

Run > General

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Time
39:52
Miles
5.02
Min/mi
7:56
Pacing
94%
WAVA
53.21
Stride(cm)
110
Cals
550
Cadence
184
BPM
145
%MHR
85
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/148bpm 110cal 7.35/8.39mph
2) 1m - 7:46(7:46/m) 146/151bpm 110cal 7.73/8.29mph
3) 1m - 8:06(8:06/m) 147/152bpm 113cal 7.41/8.18mph
4) 1m - 7:53(7:53/m) 148/155bpm 110cal 7.61/8.52mph
5) 1m - 7:50(7:50/m) 147/153bpm 106cal 7.67/8.31mph
6) 0.02m - 8(8:33/m) 147/148bpm 1cal 7.02/7.28mph

8:10 7:46 8:06 7:53 7:50 8

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	127 95-145	1046	184 182-188
0.50	4:06	2:02	8:09	139 135-147	1132	183 180-188
0.75	6:09	2:03	8:12	146 143-148	1197	183 182-188
1.00	8:10	2:01	8:05	143 139-149	1156	183 180-186
1.25	10:09	1:59	7:57	148 145-150	1176	183 182-186
1.50	11:58	1:49	7:17	145 142-147	1056	184 182-186
1.75	13:52	1:54	7:36	145 141-148	1103	184 182-192
2.00	15:55	2:03	8:12	146 142-148	1197	184 182-186
2.25	18:01	2:06	8:23	144 139-147	1208	184 180-188
2.50	20:11	2:10	8:39	149 145-152	1290	185 182-194
2.75	22:05	1:54	7:35	150 146-152	1137	183 180-184
3.00	24:01	1:56	7:45	145 143-147	1124	183 180-186
3.25	25:59	1:58	7:52	149 144-153	1171	183 180-188
3.50	28:04	2:05	8:19	149 142-155	1240	184 180-190
3.75	30:00	1:57	7:46	146 142-152	1134	182 180-184
4.00	31:54	1:54	7:34	149 146-152	1128	183 182-186
4.25	33:50	1:57	7:46	148 141-152	1150	184 182-186
4.50	35:47	1:57	7:47	143 138-150	1113	184 180-188
4.75	37:45	1:58	7:53	149 145-151	1174	185 176-188
5.00	39:44	1:58	7:53	149 147-151	1176	186 182-188
5.01	39:51	7	8:58	146 146-146	1309	182 182-182

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	39:51	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	40.39%	More
800m	3:42	7:26	45.62%	More
1km	4:40	7:31	47.31%	More
Mile	7:39	7:39	49.88%	More
5k	24:27	7:52	52.87%	More
5 miles	39:44	7:57	53.24%	More

Predictions

Dist	Time	Per Mile
1M	6:39	6:39
5km	23:24	7:32
5M	39:41	7:56
10km	50:31	8:08
10M	1:25:40	8:34
Half	1:55:37	8:50
20M	3:04:55	9:15
Mara	4:09:33	9:31

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