Thu 14th Jan 2021 at 1:00pm by sheppardmk

Run > General

Not good
drizzle
cold

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Time
34:37
Miles
3.61
Min/mi
9:35
Pacing
84%
WAVA
53.14
Stride(cm)
101
Cals
479
Cadence
166
BPM
162
%MHR
94.6
B/mi
1551
Asc(m)
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 155/183bpm 83cal 9.51/12.46kmph
2) 1km - 6:07(6:07/km) 165/182bpm 86cal 9.81/10.75kmph
3) 1km - 6:06(6:06/km) 173/180bpm 88cal 9.83/10.92kmph
4) 1km - 5:45(5:45/km) 163/175bpm 80cal 10.43/11.15kmph
5) 1km - 5:47(5:47/km) 158/164bpm 78cal 10.38/11.12kmph
6) 0.81km - 4:33(5:39/km) 163/170bpm 64cal 10.63/11.59kmph

6:19 6:07 6:06 5:45 5:47 4:33

Pace

16%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	133 98-164	1315	167 102-176	1/3
0.25	2:33	1:19	10:32	165 151-183	1737	169 166-170	2/2
0.38	3:51	1:17	10:19	160 159-163	1651	168 164-170	2/1
0.50	5:06	1:15	10:04	161 160-163	1621	166 164-170	2/2
0.63	6:20	1:14	9:51	162 160-164	1596	168 164-170	2/4
0.75	7:33	1:13	9:44	159 156-164	1547	167 164-170	2/2
0.88	8:49	1:16	10:05	161 157-164	1625	166 164-170	3/1
1.00	10:03	1:15	9:56	168 159-182	1669	163 162-166	0/1
1.13	11:28	1:25 +10	11:17	168 165-176	1894	161 116-170	1/3
1.25	12:41	1:13	9:44	173 165-179	1683	167 164-170	3/1
1.38	14:02	1:21 +8	10:50	172 169-177	1863	168 164-172	9/1
1.50	15:15	1:13	9:45	171 170-173	1669	165 164-166	8/9
1.63	16:31	1:16	10:05	174 171-175	1756	166 164-168	2/4
1.75	17:42	1:12	9:34	174 173-175	1665	166 164-168	2/3
1.88	18:55	1:13	9:41	172 164-178	1667	166 162-170	2/2
2.00	20:25	1:30 +18	11:57	170 165-172	2030	166 164-170	3/4
2.13	21:35	1:10	9:21	169 164-175	1582	168 164-172	3/2
2.25	22:44	1:09	9:16	160 150-168	1482	167 162-172	1/3
2.38	23:54	1:09	9:14	157 149-169	1451	167 164-168	1/3
2.50	25:32	1:38 +32	13:07	159 150-173	2085	167 164-170	4/1
2.63	26:43	1:11	9:30	156 147-161	1482	165 164-168	0/4
2.75	27:53	1:10	9:18	160 159-161	1489	167 164-170	3/1
2.88	29:01	1:08	9:02	156 151-162	1410	166 164-168	1/2
3.00	30:33	1:32 +26	12:15	159 155-162	1948	167 164-172	2/1
3.13	31:55	1:22 +7	10:58	159 156-161	1745	167 164-168	2/1
3.25	33:05	1:10	9:18	163 157-169	1517	167 164-168	1/1
3.38	34:13	1:08	9:07	163 161-165	1486	167 164-172	1/1
3.50	35:34	1:21 +13	10:48	162 159-165	1750	161 116-172	1/2
3.61	36:32	58	8:58	164 162-167	1470	168 166-170	2/3

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	3.6	34:30	9:55
Walk	2.1	112	0	49	2:12:41
Pause	3.2	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.91%	More
800m	4:34	9:11	45.70%	More
1km	6:00	9:39	45.35%	More
Mile	9:48	9:48	47.11%	More
5k	31:26	10:07	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	29:28	9:29	53.40
5M	49:05	9:49	52.37
10km	1:01:58	9:58	51.89
10M	1:43:12	10:19	51.59
Half	2:17:50	10:31	50.76
20M	3:36:57	10:51	51.11
Mara	4:49:48	11:04	51.02

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