Thu 14th Jan 2021 at 1:00pm by das21

Run > General

  • Time
    1:49
  • Miles
    0.05
  • Min/mi
    36:20
  • Stride(cm)
    28
  • Cals
    14
  • Cadence
    158
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    3453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:49(38:51/m) 96/130bpm 14cal 1.54/5.93mph
1:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 13:25 13:25 +11:35 4:46:24 96 49-130 27495 156 102-208

Heart

95/130max
  • Show Beats/Mile

Cadence

158 (214 max) Stride Length: 28cm Run: 41.3% Walk: 58.7%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 51:41 51:41 8.37
5km 3:03:29 59:03 8.03
5M 5:12:18 1:02:28 7.68
10km 6:38:10 1:04:05 7.53
10M 11:17:40 1:07:46 7.31
Half 15:16:24 1:09:57 7.10
20M 24:30:30 1:13:32 7.01
Mara 33:08:32 1:15:54 6.91

Bespoke Fields

course
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