Thu 14th Jan 2021 at 12:00pm by Sarah H

Walk > General

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Time
2:00:34
Miles
5.66
Min/mi
21:18
Stride(cm)
70
Cals
611
Cadence
108
BPM
115
%MHR
65.7
B/mi
2450
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.66m - 2:00:34(21:19/m) 111/164bpm 611cal 54/105rpm 2.82/4.76mph

2:00:34

Pace

15%

12%

16%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:11	141 122-162	2422	111 96-116	0/10
0.50	9:13	4:55	19:42	138 133-144	2718	113 108-120	4/4
0.75	15:11	5:58	23:51	143 134-151	3410	109 98-122	8/4
1.00	21:36	6:25	25:40	142 119-164	3645	100 88-120	17/0
1.25	26:51	5:15	21:01	138 113-154	2901	109 96-120	5/2
1.50	31:53	5:02	20:07	125 115-133	2515	108 100-120	9/0
1.75	38:06	6:13	24:54	126 123-128	3137	105 98-112	15/6
2.00	42:48	4:42	18:47	112 96-129	2104	107 104-112	15/0
2.25	47:52	5:04	20:14	102 81-117	2064	107 84-118	1/6
2.50	52:12	4:20	17:21	95 78-116	1649	115 106-120	0/7
2.75	56:54	4:42	18:49	94 90-100	1768	111 104-120	1/0
3.00	1:02:19	5:24	21:38	101 88-112	2184	106 100-112	5/0
3.25	1:08:19	6:00	24:02	93 85-103	2234	107 94-120	2/1
3.50	1:13:17	4:58	19:51	97 89-104	1925	108 102-116	3/3
3.75	1:18:03	4:46	19:04	94 87-102	1791	110 106-120	0/9
4.00	1:22:57	4:54	19:38	103 94-112	2022	110 102-126	1/1
4.25	1:27:40	4:43	18:53	100 97-102	1889	108 100-114	1/13
4.50	1:34:34	6:54	27:36	112 90-135	3090	106 96-120	1/29
4.75	1:42:40	8:06	32:25	108 86-137	3501	99 86-120	4/2
5.00	1:48:09	5:29	21:55	100 93-111	2191	105 92-116	0/4
5.25	1:52:18	4:09	16:35	98 93-102	1624	114 110-116	1/1
5.50	1:56:35	4:18	17:10	98 92-105	1683	111 106-116	3/1
5.66	2:00:34	3:59	25:10	100 97-103	2517	114 110-120	5/0

Heart

115/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	22:23
18 6.0%	29:47
14 4.1%	20:15
11 2.1%	20:09
See your biggest climbs

Cadence

108 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:19	16:44	More
1km	10:33	16:59	More
Mile	18:39	18:39	More
5k	1:03:08	20:19	More
5 miles	1:47:01	21:24	More

Predictions

Dist	Time	Per Mile

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