Thu 14th Jan 2021 at 2:00pm by ChristopheD

Run > General

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Time
1:05:38
Miles
3.47
Min/mi
18:55
Pacing
86%
WAVA
23.43
Stride(cm)
69
Cals
589
Cadence
122
BPM
174
%MHR
101.9
B/mi
3295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 156/186bpm 145cal 3.19/4.82mph
2) 1m - 18:08(18:08/m) 185/211bpm 173cal 3.31/4.17mph
3) 1m - 19:17(19:17/m) 181/209bpm 182cal 3.11/3.57mph
4) 0.47m - 9:26(20:03/m) 181/185bpm 89cal 2.99/4.7mph

18:47 18:08 19:17 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:58	138 124-153	2893	120 112-130
0.25	4:51	2:14	17:51	158 145-170	2819	119 112-124
0.38	7:09	2:18	18:26	180 170-185	3317	120 116-126
0.50	9:30	2:21	18:48	181 175-185	3402	123 118-128
0.63	12:04	2:33	20:26	156 140-182	3187	124 120-128
0.75	14:16	2:12	17:39	151 144-156	2664	123 120-128
0.88	16:29	2:14	17:48	140 134-144	2492	124 120-126
1.00	18:47	2:17	18:19	146 145-149	2673	124 114-132
1.13	21:00	2:13	17:47	173 149-184	3077	123 118-128
1.25	23:26	2:26	19:31	181 177-185	3532	123 118-128
1.38	25:42	2:15	18:04	180 177-182	3251	122 118-128
1.50	27:56	2:14	17:56	181 178-184	3245	123 116-126
1.63	30:08	2:11	17:31	181 178-184	3171	123 118-126
1.75	32:21	2:14	17:48	181 180-183	3222	124 122-126
1.88	34:41	2:20	18:39	191 180-210	3563	124 118-128
2.00	36:55	2:13	17:48	210 205-211	3738	121 114-126
2.13	39:11	2:16	18:09	183 175-207	3323	123 118-126
2.25	41:24	2:13	17:48	181 178-184	3221	122 114-128
2.38	43:48	2:24	19:10	181 179-184	3468	123 118-126
2.50	46:07	2:19	18:34	182 180-185	3378	124 120-126
2.63	48:22	2:14	17:55	182 177-187	3260	124 118-126
2.75	51:29	3:08	25:03	177 165-186	4433	125 118-128
2.88	53:52	2:22	19:00	182 178-184	3457	123 118-126
3.00	56:12	2:20	18:40	179 177-181	3343	122 114-126
3.13	58:30	2:18	18:22	182 179-185	3343	121 116-126
3.25	1:01:35	3:05	24:39	178 165-184	4387	121 116-126
3.38	1:03:45	2:11	17:27	181 178-183	3159	123 118-126
3.47	1:05:38	1:53	19:43	182 180-184	3587	123 118-126

Heart

174/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	122	3.5	1:05:35	18:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	18.24%	More
800m	8:50	17:47	20.42%	More
1km	11:07	17:53	21.22%	More
Mile	17:58	17:58	22.49%	More
5k	57:51	18:37	23.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	23.02
5km	58:23	18:48	23.52
5M	1:36:40	19:20	23.08
10km	2:01:43	19:35	22.86
10M	3:21:33	20:09	22.79
Half	4:28:20	20:29	22.46
20M	7:00:13	21:01	22.73
Mara	9:19:28	21:21	22.76

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