Thu 14th Jan 2021 at 11:00am by ChrisHB

Run > General

  • Time
    28:08
  • Miles
    2.29
  • Min/mi
    12:17
  • Pacing
    90%
  • WAVA
    44.03
  • Stride(cm)
    82
  • Cals
    270
  • Cadence
    160
  • BPM
    142
  • %MHR
    86.9
  • B/mi
    1740
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 139/159bpm 121cal 4.77/0mph
2) 1m - 12:10(12:10/m) 142/156bpm 115cal 4.93/0mph
3) 0.29m - 3:24(11:33/m) 149/154bpm 34cal 5.19/0mph
12:35 12:10 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 16% 35% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 134 105-159 1422 172 150-178 2/1
0.13 1:28 48 12:55 140 121-158 1808 166 162-170 3/0
0.19 2:19 51 13:33 133 131-135 1802 161 160-164 3/0
0.25 3:12 53 14:03 137 135-140 1926 158 156-160 3/0
0.31 3:58 47 12:27 139 138-141 1731 160 158-164 2/0
0.38 4:45 47 12:27 140 138-143 1743 162 160-164 3/0
0.44 5:34 49 12:59 143 139-146 1856 161 160-164 3/1
0.50 6:20 46 12:18 138 132-151 1697 160 158-162 2/1
0.56 7:12 52 13:49 138 132-141 1906 161 158-164 2/0
0.63 8:04 52 13:52 138 135-140 1913 161 160-162 2/1
0.69 8:56 53 14:03 140 136-142 1968 161 156-162 7/0
0.75 9:44 47 12:36 141 137-144 1776 160 156-162 3/1
0.81 10:30 46 12:17 142 137-144 1744 161 158-162 0/2
0.88 11:11 41 10:56 140 137-144 1530 161 158-164 1/3
0.94 11:52 41 11:03 143 141-145 1581 162 160-164 0/4
1.00 12:34 42 11:11 143 142-144 1599 161 158-164 0/4
1.06 13:17 43 11:31 143 141-145 1646 163 160-164 1/3
1.13 14:08 50 13:27 142 138-146 1911 160 156-164 2/1
1.19 14:55 47 12:34 140 128-146 1759 161 158-162 1/0
1.25 15:35 40 10:39 136 130-141 1448 159 156-162 0/3
1.31 16:22 47 12:40 137 135-140 1735 161 160-162 1/1
1.38 17:11 49 12:56 139 137-144 1798 160 156-162 0/2
1.44 18:01 51 13:30 143 141-144 1931 157 156-162 0/7
1.50 18:41 40 10:35 143 141-144 1514 162 162-162 0/3
1.56 19:27 46 12:10 143 141-145 1740 161 158-164 1/2
1.63 20:14 47 12:31 139 137-142 1740 163 162-164 3/0
1.69 20:59 46 12:11 142 137-146 1729 161 154-164 1/2
1.75 21:58 58 15:33 146 132-156 2270 124 106-162 1/3
1.81 22:35 38 10:04 144 130-154 1449 165 162-168 1/6
1.88 23:19 44 11:37 147 137-152 1708 162 158-164 2/2
1.94 24:00 41 10:57 144 143-147 1577 162 162-164 0/3
2.00 24:51 51 13:31 145 143-148 1961 163 156-164 3/1
2.06 25:34 43 11:29 147 146-148 1687 163 162-166 2/2
2.13 26:15 42 11:08 147 145-149 1636 163 162-166 0/5
2.19 26:59 43 11:32 149 146-153 1718 161 158-166 0/2
2.25 27:42 43 11:36 152 149-154 1762 162 160-164 3/3
2.29 28:14 32 12:30 150 148-151 1875 159 156-162 1/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 66m, Range 44m, Flat prediction 27:22
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.4% 13:08
See your biggest climbs

Cadence

160 (178 max) Stride Length: 82cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 35.56% More
800m 5:41 11:27 39.69% More
1km 7:23 11:52 39.89% More
Mile 12:02 12:02 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 43.60
5km 39:09 12:36 43.57
5M 1:05:34 13:07 42.65
10km 1:22:58 13:21 42.22
10M 2:18:55 13:54 41.84
Half 3:06:08 14:13 41.09
20M 4:54:22 14:43 41.17
Mara 6:34:24 15:03 40.97

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