Thu 14th Jan 2021 at 11:00am by ChrisHB
Run > General
-
Time
28:08
-
Miles
2.29
-
Min/mi
12:17
-
Pacing
90%
-
WAVA
44.03
-
Stride(cm)
82
-
Cals
270
-
Cadence
160
-
BPM
142
-
%MHR
86.9
-
B/mi
1740
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 139/159bpm 121cal 4.77/0mph
2) 1m - 12:10(12:10/m) 142/156bpm 115cal 4.93/0mph
3) 0.29m - 3:24(11:33/m) 149/154bpm 34cal 5.19/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:37 |
134 105-159 |
1422 |
172 150-178 |
2/1 |
0.13 |
1:28 |
48 |
12:55 |
140 121-158 |
1808 |
166 162-170 |
3/0 |
0.19 |
2:19 |
51 |
13:33 |
133 131-135 |
1802 |
161 160-164 |
3/0 |
0.25 |
3:12 |
53 |
14:03 |
137 135-140 |
1926 |
158 156-160 |
3/0 |
0.31 |
3:58 |
47 |
12:27 |
139 138-141 |
1731 |
160 158-164 |
2/0 |
0.38 |
4:45 |
47 |
12:27 |
140 138-143 |
1743 |
162 160-164 |
3/0 |
0.44 |
5:34 |
49 |
12:59 |
143 139-146 |
1856 |
161 160-164 |
3/1 |
0.50 |
6:20 |
46 |
12:18 |
138 132-151 |
1697 |
160 158-162 |
2/1 |
0.56 |
7:12 |
52 |
13:49 |
138 132-141 |
1906 |
161 158-164 |
2/0 |
0.63 |
8:04 |
52 |
13:52 |
138 135-140 |
1913 |
161 160-162 |
2/1 |
0.69 |
8:56 |
53 |
14:03 |
140 136-142 |
1968 |
161 156-162 |
7/0 |
0.75 |
9:44 |
47 |
12:36 |
141 137-144 |
1776 |
160 156-162 |
3/1 |
0.81 |
10:30 |
46 |
12:17 |
142 137-144 |
1744 |
161 158-162 |
0/2 |
0.88 |
11:11 |
41 |
10:56 |
140 137-144 |
1530 |
161 158-164 |
1/3 |
0.94 |
11:52 |
41 |
11:03 |
143 141-145 |
1581 |
162 160-164 |
0/4 |
1.00 |
12:34 |
42 |
11:11 |
143 142-144 |
1599 |
161 158-164 |
0/4 |
1.06 |
13:17 |
43 |
11:31 |
143 141-145 |
1646 |
163 160-164 |
1/3 |
1.13 |
14:08 |
50 |
13:27 |
142 138-146 |
1911 |
160 156-164 |
2/1 |
1.19 |
14:55 |
47 |
12:34 |
140 128-146 |
1759 |
161 158-162 |
1/0 |
1.25 |
15:35 |
40 |
10:39 |
136 130-141 |
1448 |
159 156-162 |
0/3 |
1.31 |
16:22 |
47 |
12:40 |
137 135-140 |
1735 |
161 160-162 |
1/1 |
1.38 |
17:11 |
49 |
12:56 |
139 137-144 |
1798 |
160 156-162 |
0/2 |
1.44 |
18:01 |
51 |
13:30 |
143 141-144 |
1931 |
157 156-162 |
0/7 |
1.50 |
18:41 |
40 |
10:35 |
143 141-144 |
1514 |
162 162-162 |
0/3 |
1.56 |
19:27 |
46 |
12:10 |
143 141-145 |
1740 |
161 158-164 |
1/2 |
1.63 |
20:14 |
47 |
12:31 |
139 137-142 |
1740 |
163 162-164 |
3/0 |
1.69 |
20:59 |
46 |
12:11 |
142 137-146 |
1729 |
161 154-164 |
1/2 |
1.75 |
21:58 |
58 |
15:33 |
146 132-156 |
2270 |
124 106-162 |
1/3 |
1.81 |
22:35 |
38 |
10:04 |
144 130-154 |
1449 |
165 162-168 |
1/6 |
1.88 |
23:19 |
44 |
11:37 |
147 137-152 |
1708 |
162 158-164 |
2/2 |
1.94 |
24:00 |
41 |
10:57 |
144 143-147 |
1577 |
162 162-164 |
0/3 |
2.00 |
24:51 |
51 |
13:31 |
145 143-148 |
1961 |
163 156-164 |
3/1 |
2.06 |
25:34 |
43 |
11:29 |
147 146-148 |
1687 |
163 162-166 |
2/2 |
2.13 |
26:15 |
42 |
11:08 |
147 145-149 |
1636 |
163 162-166 |
0/5 |
2.19 |
26:59 |
43 |
11:32 |
149 146-153 |
1718 |
161 158-166 |
0/2 |
2.25 |
27:42 |
43 |
11:36 |
152 149-154 |
1762 |
162 160-164 |
3/3 |
2.29 |
28:14 |
32 |
12:30 |
150 148-151 |
1875 |
159 156-162 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
35.56% |
More |
800m |
5:41 |
11:27 |
39.69% |
More |
1km |
7:23 |
11:52 |
39.89% |
More |
Mile |
12:02 |
12:02 |
41.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
43.60 |
5km |
39:09 |
12:36 |
43.57 |
5M |
1:05:34 |
13:07 |
42.65 |
10km |
1:22:58 |
13:21 |
42.22 |
10M |
2:18:55 |
13:54 |
41.84 |
Half |
3:06:08 |
14:13 |
41.09 |
20M |
4:54:22 |
14:43 |
41.17 |
Mara |
6:34:24 |
15:03 |
40.97 |
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