Thu 14th Jan 2021 at 11:00am by ChrisHB

Walk > General

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Time
6:19
Miles
0.37
Min/mi
17:04
Stride(cm)
83
Cals
49
Cadence
112
BPM
123
%MHR
75.4
B/mi
2099
Asc(m)
16
Surface
Road

4:15 400m

Notes & Comments

Split Summary
===
1) 0.37m - 6:19(17:10/m) 123/152bpm 49cal 56/80rpm 3.5/0mph

6:19

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	136 127-151	2281	116 110-160	4/2
0.13	2:09	1:06	17:37	122 118-126	2149	111 106-114	2/2
0.19	3:11	1:02	16:26	126 118-134	2071	112 108-118	2/2
0.25	4:19	1:08	18:14	120 117-124	2189	109 104-118	3/1
0.31	5:23	1:04	16:59	116 113-118	1971	113 106-118	2/1
0.37	6:18	55	16:48	117 115-119	1965	112 106-118	2/1

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More

Predictions

Dist	Time	Per Mile

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