Thu 14th Jan 2021 at 12:00pm by BarefootEm
Run > General
-
Time
1:09:31
-
Miles
5.00
-
Min/mi
13:54
-
Pacing
72%
-
WAVA
36.23
-
Stride(cm)
83
-
Cals
616
-
Cadence
139
-
Asc(m)
255
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:42(14:42/m) 120cal 4.08/6.05mph
2) 1m - 14:15(14:15/m) 124cal 4.21/5.78mph
3) 1m - 15:35(15:35/m) 117cal 3.85/5.66mph
4) 1m - 12:59(12:59/m) 123cal 4.62/6.45mph
5) 1m - 11:57(11:57/m) 132cal 5.02/6.2mph
6) 0m - 3(23:20/m) 2.57/5.09mph
14:42 14:15 15:35 12:59 11:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:29 |
161 80-168 |
0/17 |
0.50 |
6:06 |
2:59 |
11:55 |
159 156-164 |
1/10 |
0.75 |
9:38 |
3:32 |
14:08 |
132 80-166 |
8/9 |
1.00 |
14:38 |
5:00 |
19:59 |
110 98-156 |
39/0 |
1.25 |
19:32 |
4:54 |
19:35 |
109 92-154 |
44/0 |
1.50 |
22:26 |
2:54 |
11:36 |
158 114-164 |
1/11 |
1.75 |
25:14 |
2:48 |
11:11 |
158 156-162 |
3/7 |
2.00 |
28:54 |
3:40 |
14:40 |
135 110-158 |
9/17 |
2.25 |
33:20 |
4:26 |
17:44 |
124 106-160 |
32/2 |
2.50 |
38:31 |
5:11 |
20:44 |
135 100-164 |
15/49 |
2.75 |
41:35 |
3:04 |
12:18 |
149 114-166 |
8/4 |
3.00 |
44:29 |
2:54 |
11:37 |
153 118-164 |
7/2 |
3.25 |
48:22 |
3:53 |
15:32 |
125 110-158 |
23/1 |
3.50 |
52:17 |
3:54 |
15:37 |
132 102-222 |
23/0 |
3.75 |
54:59 |
2:43 |
10:50 |
158 146-164 |
0/27 |
4.00 |
57:28 |
2:29 |
9:56 |
161 156-174 |
0/31 |
4.25 |
1:00:15 |
2:47 |
11:07 |
153 104-164 |
5/27 |
4.50 |
1:03:09 |
2:54 |
11:36 |
146 106-162 |
6/12 |
4.75 |
1:06:14 |
3:05 |
12:22 |
145 102-164 |
11/19 |
5.00 |
1:09:25 |
3:11 |
12:43 |
144 80-160 |
12/1 |
5.01 |
1:09:31 |
6 |
17:08 |
157 154-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
37.28% |
More |
800m |
5:07 |
10:17 |
39.02% |
More |
1km |
6:24 |
10:18 |
40.56% |
More |
Mile |
10:50 |
10:50 |
40.76% |
More |
5k |
41:49 |
13:28 |
36.89% |
More |
5 miles |
1:09:25 |
13:53 |
36.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
35.00 |
5km |
41:59 |
13:31 |
36.75 |
5M |
1:09:31 |
13:54 |
36.21 |
10km |
1:27:32 |
14:05 |
36.00 |
10M |
2:24:56 |
14:30 |
35.73 |
Half |
3:12:58 |
14:44 |
35.01 |
20M |
5:02:11 |
15:07 |
35.07 |
Mara |
6:42:20 |
15:21 |
34.82 |
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