Thu 14th Jan 2021 at 12:00pm by BarefootEm

Run > General

  • Time
    1:09:31
  • Miles
    5.00
  • Min/mi
    13:54
  • Pacing
    72%
  • WAVA
    36.23
  • Stride(cm)
    83
  • Cals
    616
  • Cadence
    139
  • Asc(m)
    255
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 120cal 4.08/6.05mph
2) 1m - 14:15(14:15/m) 124cal 4.21/5.78mph
3) 1m - 15:35(15:35/m) 117cal 3.85/5.66mph
4) 1m - 12:59(12:59/m) 123cal 4.62/6.45mph
5) 1m - 11:57(11:57/m) 132cal 5.02/6.2mph
6) 0m - 3(23:20/m) 2.57/5.09mph
14:42 14:15 15:35 12:59 11:57 3

Pace

27% 18% 11% 17% 20% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 161 80-168 0/17
0.50 6:06 2:59 11:55 159 156-164 1/10
0.75 9:38 3:32 14:08 132 80-166 8/9
1.00 14:38 5:00 19:59 110 98-156 39/0
1.25 19:32 4:54 19:35 109 92-154 44/0
1.50 22:26 2:54 11:36 158 114-164 1/11
1.75 25:14 2:48 11:11 158 156-162 3/7
2.00 28:54 3:40 14:40 135 110-158 9/17
2.25 33:20 4:26 17:44 124 106-160 32/2
2.50 38:31 5:11 20:44 135 100-164 15/49
2.75 41:35 3:04 12:18 149 114-166 8/4
3.00 44:29 2:54 11:37 153 118-164 7/2
3.25 48:22 3:53 15:32 125 110-158 23/1
3.50 52:17 3:54 15:37 132 102-222 23/0
3.75 54:59 2:43 10:50 158 146-164 0/27
4.00 57:28 2:29 9:56 161 156-174 0/31
4.25 1:00:15 2:47 11:07 153 104-164 5/27
4.50 1:03:09 2:54 11:36 146 106-162 6/12
4.75 1:06:14 3:05 12:22 145 102-164 11/19
5.00 1:09:25 3:11 12:43 144 80-160 12/1
5.01 1:09:31 6 17:08 157 154-158 0/0

Elevation

Asc 255m, Range 119m, Flat prediction 1:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
91 13.4% 19:33
47 6.1% 13:48
41 12.0% 17:54
23 3.7% 13:08
See your biggest climbs

Cadence

139 (222 max) Stride Length: 83cm Run: 59.9% Walk: 40.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 37.28% More
800m 5:07 10:17 39.02% More
1km 6:24 10:18 40.56% More
Mile 10:50 10:50 40.76% More
5k 41:49 13:28 36.89% More
5 miles 1:09:25 13:53 36.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 35.00
5km 41:59 13:31 36.75
5M 1:09:31 13:54 36.21
10km 1:27:32 14:05 36.00
10M 2:24:56 14:30 35.73
Half 3:12:58 14:44 35.01
20M 5:02:11 15:07 35.07
Mara 6:42:20 15:21 34.82
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