Thu 14th Jan 2021 at 1:00pm by Mrsbridgewater

Run > General

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Time
30:06
Miles
3.52
Min/mi
8:33
Pacing
63%
WAVA
62.88
Stride(cm)
106
Cals
295
Cadence
177
BPM
155
%MHR
90.4
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 151/159bpm 85cal 6.73/8.37mph
2) 1m - 8:38(8:38/m) 156/164bpm 87cal 6.95/7.43mph
3) 1m - 8:30(8:30/m) 157/178bpm 84cal 7.06/7.95mph
4) 0.52m - 4:04(7:50/m) 157/172bpm 39cal 7.66/8.52mph

8:55 8:38 8:30 4:04

Pace

11%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	140 109-154	1355	170 164-174
0.25	2:30	1:18	10:21	153 150-155	1584	172 170-176
0.38	3:27	57	7:33	155 153-157	1172	173 170-178
0.50	4:28	1:01	8:12	152 149-154	1245	173 170-174
0.63	5:34	1:06	8:46	152 150-154	1331	173 172-174
0.75	6:41	1:07	8:59	155 153-158	1392	174 172-176
0.88	7:52	1:10	9:21	151 147-159	1412	176 174-178
1.00	8:55	1:04	8:29	151 149-152	1280	175 174-178
1.13	10:00	1:05	8:39	151 149-154	1305	176 172-180
1.25	11:02	1:02	8:20	151 148-154	1258	175 172-180
1.38	12:07	1:05	8:37	154 153-156	1328	176 174-178
1.50	13:13	1:06	8:51	156 154-159	1381	177 174-182
1.63	14:20	1:06	8:50	160 158-163	1414	176 174-180
1.75	15:21	1:01	8:09	160 157-164	1305	177 174-178
1.88	16:26	1:05	8:43	159 154-163	1387	176 174-178
2.00	17:34	1:08	9:01	155 151-157	1398	175 174-180
2.13	18:38	1:05	8:36	157 155-160	1350	176 174-178
2.25	19:46	1:07	9:00	156 154-157	1403	177 176-178
2.38	21:20	1:34 +27	12:34	164 156-178	2061	177 176-180
2.50	23:28	2:08 +1:05	17:04	163 130-177	2783	175 108-186
2.63	24:32	1:04	8:29	149 135-160	1263	179 176-184
2.75	25:34	1:02	8:18	160 157-163	1328	175 172-176
2.88	26:58	1:24 +24	11:14	149 141-160	1674	177 170-180
3.00	27:59	1:01	8:08	156 152-160	1268	180 178-188
3.13	29:44	1:45 +44	13:57	161 145-165	2247	178 96-186
3.25	30:46	1:02	8:14	157 140-170	1293	185 182-188
3.38	32:23	1:37 +43	12:55	157 143-170	2028	185 182-192
3.50	34:27	2:04 +1:05	16:34	153 132-172	2535	188 180-194
3.52	34:36	9	8:14	153 148-156	1260	194 192-196

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	177	3.5	29:56	9:16
Walk	5.4	99	0	2:01	6:24:35
Pause	7.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.94%	More
800m	4:07	8:17	52.02%	More
1km	5:15	8:27	53.26%	More
Mile	8:29	8:29	56.27%	More
5k	28:45	9:15	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.13
5km	26:22	8:29	63.21
5M	43:40	8:44	62.31
10km	54:59	8:51	61.96
10M	1:31:02	9:06	61.68
Half	2:01:13	9:15	60.50
20M	3:09:49	9:29	60.81
Mara	4:12:43	9:39	60.51

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