Thu 14th Jan 2021 at 12:00pm by alpenrose
Walk > General
- windy
-
Time
1:04:20
-
Miles
3.31
-
Min/mi
19:26
-
Stride(cm)
70
-
Cals
255
-
Cadence
118
-
Asc(m)
55
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 3.31m - 1:04:20(19:26/m) 255cal 59/65rpm 3.09/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:21 |
118 116-120 |
1/1 |
0.25 |
4:56 |
2:31 |
20:05 |
117 116-118 |
2/2 |
0.38 |
7:21 |
2:25 |
19:20 |
116 110-118 |
4/0 |
0.50 |
9:52 |
2:31 |
20:09 |
114 108-118 |
5/0 |
0.63 |
12:17 |
2:25 |
19:23 |
118 118-118 |
3/0 |
0.75 |
14:41 |
2:24 |
19:12 |
117 114-118 |
7/0 |
0.88 |
16:58 |
2:16 |
18:09 |
122 120-122 |
1/2 |
1.00 |
19:15 |
2:18 |
18:24 |
120 118-122 |
2/0 |
1.13 |
21:31 |
2:16 |
18:05 |
119 118-120 |
3/4 |
1.25 |
23:50 |
2:19 |
18:36 |
120 118-122 |
1/1 |
1.38 |
26:11 |
2:20 |
18:44 |
122 120-124 |
1/0 |
1.50 |
28:43 |
2:32 |
20:16 |
119 118-122 |
2/2 |
1.63 |
31:07 |
2:24 |
19:12 |
118 118-120 |
2/0 |
1.75 |
33:32 |
2:25 |
19:17 |
119 118-122 |
2/0 |
1.88 |
35:53 |
2:21 |
18:49 |
120 118-122 |
2/2 |
2.00 |
38:19 |
2:26 |
19:28 |
120 118-122 |
0/1 |
2.13 |
40:33 |
2:15 |
17:57 |
122 120-126 |
0/1 |
2.25 |
42:51 |
2:17 |
18:20 |
122 120-122 |
0/4 |
2.38 |
45:12 |
2:21 |
18:49 |
121 118-122 |
0/9 |
2.50 |
47:35 |
2:24 |
19:09 |
119 118-122 |
1/2 |
2.63 |
49:58 |
2:22 |
18:59 |
119 118-120 |
0/4 |
2.75 |
52:53 |
2:55 |
23:24 |
117 114-118 |
0/0 |
2.88 |
55:35 |
2:42 |
21:37 |
112 106-118 |
7/3 |
3.00 |
58:02 |
2:26 |
19:32 |
117 116-118 |
1/4 |
3.13 |
1:00:49 |
2:47 |
22:15 |
117 110-120 |
0/1 |
3.25 |
1:03:10 |
2:21 |
18:50 |
118 118-118 |
0/1 |
3.31 |
1:04:21 |
1:11 |
19:53 |
115 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:46 |
18:46 |
More |
5k |
1:00:23 |
19:26 |
More |
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