Thu 14th Jan 2021 at 12:00pm by Fat Boy

Run > General

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Time
1:02:57
Miles
9.00
Min/mi
7:00
Pacing
43%
WAVA
71.07
Stride(cm)
140
Cals
952
Cadence
164
BPM
151
%MHR
88.4
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 138/149bpm 115cal 80/86rpm 7.4/0mph
2) 1m - 6:30(6:30/m) 132/148bpm 80cal 82/88rpm 9.23/0mph
3) 1m - 6:45(6:45/m) 143/166bpm 95cal 82/86rpm 8.88/0mph
4) 1m - 6:57(6:57/m) 150/168bpm 103cal 81/86rpm 8.63/0mph
5) 1m - 6:35(6:35/m) 151/162bpm 98cal 83/86rpm 9.11/0mph
6) 1m - 6:42(6:42/m) 161/170bpm 110cal 82/87rpm 8.94/0mph
7) 1m - 7:00(7:00/m) 163/175bpm 116cal 82/87rpm 8.58/0mph
8) 1m - 6:29(6:29/m) 166/175bpm 109cal 83/87rpm 9.25/0mph
9) 1m - 7:49(7:49/m) 161/170bpm 126cal 80/85rpm 7.67/0mph
10) 0m - 3(13:25/m) 158/158bpm 80/80rpm 4.47/0mph

8:06 6:30 6:45 6:57 6:35 6:42 7:00 6:29 7:49 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	130 97-149	1065	162 156-172
0.50	4:05	2:02	8:09	140 137-142	1140	161 158-164
0.75	6:09	2:03	8:14	142 140-145	1169	160 158-164
1.00	11:13	5:04 +3:06	20:17	138 102-149	2799	160 158-162
1.25	12:41	1:28	5:51	125 95-148	732	169 162-176
1.50	14:16	1:35	6:22	131 126-136	834	166 158-170
1.75	16:12	1:56	7:44	134 129-138	1037	160 156-168
2.00	17:43	1:31	6:03	136 133-140	823	166 164-168
2.25	19:21	1:38	6:31	132 127-138	861	166 154-170
2.50	21:18	1:57	7:48	135 129-139	1053	160 156-168
2.75	22:50	1:32	6:07	149 139-157	911	165 160-168
3.00	24:29	1:39	6:36	161 151-166	1063	164 154-168
3.25	26:25	1:56	7:44	145 138-159	1122	162 158-172
3.50	27:54	1:29	5:56	155 147-160	919	167 164-170
3.75	29:32	1:38	6:34	161 154-167	1057	165 152-170
4.00	31:26	1:54	7:34	142 132-156	1075	161 156-170
4.25	32:57	1:32	6:06	152 138-159	928	169 166-172
4.50	34:44	1:47	7:06	156 149-158	1109	165 154-172
4.75	36:33	1:49	7:17	142 135-152	1035	162 156-172
5.00	38:01	1:28	5:52	157 150-162	920	168 164-172
5.25	39:43	1:42	6:48	164 157-170	1115	165 154-172
5.50	41:34	1:51	7:25	159 155-163	1179	163 158-172
5.75	43:04	1:30	6:01	162 159-165	975	170 166-172
6.00	44:44	1:39	6:36	162 157-166	1070	165 152-174
6.25	46:37	1:53	7:32	163 159-167	1229	163 158-172
6.50	48:08	1:31	6:04	163 161-166	988	169 166-172
6.75	49:52	1:44	6:57	160 156-164	1112	164 152-172
7.00	51:43	1:51	7:24	167 154-175	1236	162 154-174
7.25	53:13	1:30	5:59	164 156-168	982	169 166-172
7.50	54:59	1:46	7:04	167 161-175	1180	164 154-172
7.75	56:44	1:45	7:00	167 164-171	1168	164 156-174
8.00	58:12	1:29	5:55	167 161-170	988	168 166-172
8.25	59:58	1:46	7:03	165 158-170	1162	162 152-170
8.50	1:02:01	2:03	8:13	159 155-163	1306	159 156-162
8.75	1:04:02	2:01	8:04	161 160-163	1298	160 158-164
9.00	1:06:01	1:59	7:57	160 157-164	1273	160 158-162
9.00	1:06:03	2	8:11	158 158-158	1294	160 160-160

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	9	1:05:59	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.80%	More
800m	2:53	5:47	68.50%	More
1km	3:50	6:09	67.11%	More
Mile	6:25	6:25	67.97%	More
5k	20:44	6:40	71.58%	More
5 miles	33:19	6:40	72.61%	More
10k	41:42	6:43	72.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:23	6:34	72.83
5M	33:46	6:45	71.64
10km	42:30	6:50	71.11
10M	1:10:23	7:02	71.00
Half	1:33:43	7:09	70.02
20M	2:26:45	7:20	70.86
Mara	3:15:23	7:27	70.97

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