Thu 14th Jan 2021 at 12:00pm by chewie77

Run > Intervals

Follow User
0 👍

Time
55:42
Miles
6.51
Min/mi
8:33
Pacing
81%
WAVA
52.88
Stride(cm)
105
Cals
688
Cadence
180
BPM
170
%MHR
84.8
B/mi
1451
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 135/152bpm 54cal
2) 0.77km - 4:19(5:38/km) 161/169bpm 52cal
3) 0.41km - 2:00(4:50/km) 172/174bpm 25cal
4) 0.26km - 1:30(5:46/km) 169/174bpm 19cal
5) 0.83km - 4:00(4:48/km) 176/179bpm 53cal
6) 0.25km - 1:30(6:02/km) 172/179bpm 19cal
7) 0.83km - 4:00(4:48/km) 179/182bpm 54cal
8) 0.23km - 1:30(6:36/km) 170/182bpm 18cal
9) 1km - 4:49(4:49/km) 179/185bpm 65cal
10) 0.26km - 1:11(4:32/km) 183/185bpm 16cal
11) 0.2km - 1:30(7:24/km) 169/183bpm 18cal
12) 1km - 4:48(4:48/km) 179/184bpm 64cal
13) 0.26km - 1:12(4:43/km) 183/184bpm 16cal
14) 0.2km - 1:30(7:29/km) 171/183bpm 18cal
15) 1km - 4:48(4:48/km) 179/183bpm 64cal
16) 0.25km - 1:12(4:53/km) 182/183bpm 16cal
17) 0.22km - 1:30(6:41/km) 166/183bpm 16cal
18) 1km - 5:53(5:53/km) 166/173bpm 66cal
19) 0.5km - 2:49(5:38/km) 172/175bpm 35cal

5:41 4:19 2:00 1:30 4:00 1:30 4:00 1:30 4:49 1:11 1:30 4:48 1:12 1:30 4:48 1:12 1:30 5:53 2:49

Pace

20%

14%

16%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	118 110-125	1061	181 180-184	0/1
0.13	1:07	33	8:48	127 119-133	1118	181 178-184	0/3
0.19	1:41	34	9:06	133 132-135	1209	186 184-188	0/1
0.25	2:19	38	10:03	138 135-140	1386	188 180-196	1/2
0.31	2:49	30	8:06	144 141-146	1166	186 172-190	2/0
0.38	3:31	42	11:12	146 144-147	1636	183 166-190	0/2
0.44	4:04	33	8:54	141 108-152	1256	180 174-186	0/2
0.50	4:37	32	8:35	106 97-127	911	179 174-182	0/2
0.56	5:11	34	9:10	147 126-152	1346	180 172-186	3/0
0.63	5:43	32	8:39	150 149-152	1297	183 180-184	1/2
0.69	6:14	31	8:17	154 151-158	1276	183 172-196	0/0
0.75	6:49	34	9:09	159 157-161	1454	183 180-188	1/0
0.81	7:25	36	9:40	158 156-160	1529	182 178-184	1/0
0.88	7:59	34	9:11	158 156-161	1450	184 182-186	2/0
0.94	8:33	34	9:03	162 161-164	1467	184 172-188	0/1
1.00	9:08	34	9:08	165 162-167	1508	183 180-184	0/0
1.06	9:43	36	9:29	167 165-169	1583	183 180-186	1/0
1.13	10:13	30	7:58	169 166-171	1347	187 184-192	0/1
1.19	10:43	30	7:54	170 169-172	1344	186 176-192	1/0
1.25	11:11	29	7:41	172 169-174	1321	192 190-194	0/0
1.31	11:41	29	7:51	173 171-174	1359	192 190-194	0/1
1.38	12:11	31	8:09	172 171-174	1401	189 170-194	0/1
1.44	12:47	36	9:32	170 168-172	1622	176 170-180	0/0
1.50	13:21	34	9:05	167 163-171	1516	183 180-186	1/0
1.56	13:50	29	7:39	172 171-174	1316	186 184-186	0/0
1.63	14:19	29	7:49	175 172-177	1368	187 184-190	1/0
1.69	14:48	29	7:46	177 175-178	1373	187 182-190	0/1
1.75	15:17	29	7:42	177 176-178	1364	186 184-188	1/0
1.81	15:47	29	7:48	178 176-179	1388	189 188-190	0/1
1.88	16:15	29	7:38	177 177-178	1351	191 188-196	0/1
1.94	16:44	29	7:43	176 175-178	1358	190 188-192	0/1
2.00	17:14	30	8:02	177 176-178	1421	188 186-190	0/0
2.06	17:48	34	8:58	178 176-179	1596	181 166-192	1/0
2.13	18:26	38	10:13	171 169-176	1746	176 172-180	0/0
2.19	18:59	33	8:50	171 170-172	1509	180 174-184	1/0
2.25	19:27	27	7:17	175 171-178	1274	188 184-190	0/2
2.31	19:55	29	7:41	179 177-181	1375	187 182-190	0/0
2.38	20:23	28	7:30	181 180-181	1358	187 184-188	1/0
2.44	20:52	29	7:40	180 179-181	1380	188 186-190	0/0
2.50	21:21	29	7:36	178 177-179	1354	190 188-192	0/1
2.56	21:51	30	8:07	179 177-180	1454	188 186-192	0/0
2.63	22:21	30	7:55	181 179-182	1433	189 188-190	1/0
2.69	22:51	30	8:06	181 180-181	1465	189 188-190	0/0
2.75	23:33	42	11:16	178 170-182	2006	147 126-190	1/0
2.81	24:12	38	10:16	165 161-170	1693	154 126-176	0/2
2.88	24:42	30	7:58	169 165-174	1346	178 174-184	0/0
2.94	25:10	29	7:37	176 173-177	1341	183 182-184	1/0
3.00	25:40	29	7:50	176 173-179	1380	185 182-186	0/1
3.06	26:10	30	7:57	178 176-180	1414	185 184-186	0/1
3.13	26:40	30	8:04	178 177-179	1436	185 182-192	0/0
3.19	27:10	30	7:57	179 178-180	1424	187 184-188	0/0
3.25	27:40	30	8:07	181 179-182	1470	187 186-190	0/0
3.31	28:09	29	7:37	181 180-182	1377	187 186-190	2/0
3.38	28:37	29	7:38	182 181-184	1390	188 186-190	0/1
3.44	29:06	29	7:41	183 182-184	1406	187 184-188	0/0
3.50	29:33	27	7:18	183 182-185	1335	188 186-190	1/0
3.56	30:00	27	7:12	183 182-185	1317	189 188-190	0/1
3.63	30:28	27	7:20	183 182-184	1341	189 186-192	0/1
3.69	31:18	50	13:15	176 165-183	2331	139 126-190	0/0
3.75	31:57	39	10:25	162 161-165	1686	155 128-178	1/0
3.81	32:27	30	8:05	171 166-174	1383	180 178-182	0/0
3.88	32:56	29	7:51	177 175-180	1390	182 182-184	1/0
3.94	33:25	29	7:41	179 178-180	1375	184 182-184	0/2
4.00	33:54	29	7:48	179 178-180	1395	184 184-186	0/0
4.06	34:23	29	7:36	180 179-181	1369	185 184-186	1/1
4.13	34:51	28	7:35	177 175-180	1343	186 184-188	0/0
4.19	35:20	28	7:29	180 179-181	1347	187 184-190	0/1
4.25	35:48	29	7:38	182 181-183	1390	185 182-188	0/0
4.31	36:17	29	7:45	182 181-183	1410	186 186-188	0/0
4.38	36:47	30	7:58	183 182-184	1459	187 186-188	0/0
4.44	37:16	29	7:45	183 182-184	1419	186 184-188	2/0
4.50	37:44	28	7:23	183 182-184	1350	185 184-186	0/2
4.56	38:21	37	9:59	181 178-184	1808	161 128-188	1/0
4.62	39:11	50	13:13	168 163-177	2219	135 110-170	0/0
4.69	39:42	31	8:13	167 166-170	1371	174 170-180	0/0
4.75	40:10	29	7:38	173 170-176	1321	180 180-182	0/1
4.81	40:40	30	8:01	176 174-178	1412	179 176-180	0/0
4.87	41:11	30	8:03	178 177-179	1432	183 180-184	0/1
4.94	41:41	30	8:05	179 178-181	1448	184 184-186	0/0
5.00	42:10	29	7:40	181 180-182	1389	186 184-188	2/0
5.06	42:38	29	7:37	182 181-183	1388	186 182-188	1/2
5.12	43:07	29	7:45	182 180-183	1410	185 184-186	1/0
5.19	43:36	28	7:35	181 180-183	1371	186 184-190	1/1
5.25	44:05	29	7:42	182 180-183	1401	187 186-190	0/0
5.31	44:34	29	7:42	182 181-183	1402	187 184-190	0/1
5.38	45:03	30	7:55	182 180-183	1441	186 184-188	0/0
5.44	45:33	30	7:55	182 181-183	1441	186 186-188	0/0
5.50	46:53	1:20 +35	21:21	169 152-183	3610	147 66-186	0/0
5.56	47:29	36	9:39	160 155-164	1544	178 168-200	0/0
5.63	48:03	34	9:03	168 165-171	1521	178 174-184	1/0
5.69	48:47	44	11:41	167 159-170	1950	147 124-178	1/2
5.75	49:33	46	12:23	151 145-158	1871	144 126-176	1/1
5.81	50:04	31	8:16	156 152-160	1289	180 170-194	0/1
5.88	50:36	32	8:25	165 160-170	1389	183 158-192	0/1
5.94	51:10	34	9:10	170 169-171	1558	184 180-186	4/1
6.00	51:40	30	7:56	170 169-171	1349	183 180-186	0/3
6.06	52:16	36	9:28	172 171-173	1629	181 180-182	2/0
6.13	52:51	35	9:20	172 169-173	1606	176 172-180	1/2
6.19	53:25	35	9:15	171 169-172	1582	181 180-182	4/0
6.25	54:00	34	9:09	171 170-172	1564	180 178-184	1/2
6.31	54:30	31	8:11	172 171-173	1408	182 180-182	1/0
6.38	55:06	35	9:25	171 170-173	1609	178 176-180	1/3
6.44	55:42	37	9:45	171 170-173	1666	180 178-182	3/0
6.50	56:17	35	9:12	173 172-174	1593	182 180-182	3/0
6.50	56:19	2	8:57	175 175-175	1565	183 182-184	0/0

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 15m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	6.2	51:42	8:18
Walk	8.2	128	0.3	4:37	16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.31%	More
800m	3:46	7:34	48.40%	More
1km	4:45	7:38	50.12%	More
Mile	7:59	7:59	51.02%	More
5k	25:17	8:08	54.72%	More
5 miles	41:28	8:18	54.21%	More
10k	53:36	8:38	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.73
5km	24:38	7:56	56.18
5M	41:38	8:20	54.01
10km	52:55	8:31	53.01
10M	1:29:27	8:57	51.78
Half	2:00:29	9:12	50.44
20M	3:12:10	9:37	50.11
Mara	4:18:52	9:53	49.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry