Thu 14th Jan 2021 at 1:00pm by kateandgin

Walk > General

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Time
24:06
Miles
0.96
Min/mi
25:06
Stride(cm)
65
Cals
107
Cadence
99
BPM
90
%MHR
53
B/mi
2247
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 24:06(25:07/m) 89/106bpm 107cal 42/57rpm

24:06

Pin Map

0mi in 0

Pace

13%

26%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:43	87 84-93	2150	106 100-114
0.13	2:51	1:18	20:50	85 83-88	1771	106 102-108
0.19	4:12	1:21	21:35	81 77-86	1748	101 98-102
0.25	5:34	1:23	22:01	87 81-93	1916	99 96-102
0.31	7:05	1:31	24:11	92 87-101	2224	95 90-100
0.38	8:45	1:40	26:41	100 92-104	2669	91 84-100
0.44	10:18	1:33	24:50	96 89-105	2383	91 86-98
0.50	11:45	1:27	23:16	95 85-101	2210	98 88-110
0.56	13:05	1:19	21:11	84 80-89	1779	103 102-106
0.63	14:24	1:20	21:15	83 79-86	1763	103 102-104
0.69	15:40	1:16	20:12	82 78-86	1656	103 102-106
0.75	17:00	1:20	21:16	85 81-87	1808	99 96-102
0.81	18:27	1:27	23:12	86 82-89	1996	95 88-100
0.88	19:58	1:31	24:09	94 92-100	2271	92 82-104
0.94	21:41	1:44	27:36	92 91-96	2540	103 100-108
0.96	24:07	2:26	1:50:38	89 81-95	9846	102 96-114

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:00	22:08	More
1km	14:00	22:31	More

Predictions

Dist	Time	Per Mile

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