Thu 14th Jan 2021 at 1:00pm by AndyS

Bike > wattbike

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Time
4:29
Miles
0.52
Mph
7
Cals
17
Watts
113
Cadence
61
BPM
143
%MHR
89.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:29(8:38/m) 143/155bpm 17cal 61/125rpm 65/296W 6.95/26.09mph

4:29

Pace

16%

24%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	15	15	15.42	136 130-142	529	122 117-125	179 73-271
0.13	34	20	11.31	148 143-150	785	110 92-124	127 51-228
0.19	52	18	12.56	152 150-154	726	111 97-120	157 89-253
0.25	1:09	17	13.53	155 154-155	688	108 98-119	136 56-211
0.31	1:43	34	6.70	153 151-155	1371	31 11-99	83 12-143
0.38	3:05	1:22	2.73	146 136-154	3203	13 4-20	46 1-136
0.44	3:41	36	6.21	135 133-137	1304	24 15-67	84 17-191
0.50	3:56	15	14.84	135 134-137	546	84 72-97	127 28-296
0.52	4:30	34	1.63	130 120-138	4789	75 75-75	70 55-91

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

113W (296 max)

Power Graph

Power Bands

Cadence

61 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	3:55	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:29	12:15
20km	2:36:11	12:34
15 miles	3:12:47	12:51
20 miles	4:25:58	13:18
40km	5:39:10	13:39
25 miles	5:41:23	13:39
42km	5:58:12	13:44
50 miles	12:21:20	14:50
56 miles	14:01:33	15:02
100 miles	26:49:52	16:06
112 miles	30:27:28	16:19

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