Thu 14th Jan 2021 at 12:00pm by Rosehip

Run > Run-Walk

drizzle
breezy
v cold

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Time
51:43
Miles
3.88
Min/mi
13:20
Pacing
68%
WAVA
42.83
Stride(cm)
76
Cals
457
Cadence
158
Asc(m)
18
Surface
Trail

muddy

Notes & Comments

5 comments

run-walk-wade
BBC weather says it's 3degrees out there - feels more like -3 into the drizzle/wind

Split Summary
===
1) 1m - 13:38(13:38/m) 115cal 4.4/5.51mph
2) 1m - 12:59(12:59/m) 121cal 4.62/5.72mph
3) 1m - 13:20(13:20/m) 117cal 4.5/6.91mph
4) 0.88m - 11:46(13:20/m) 104cal 4.5/5.45mph

13:38 12:59 13:20 11:46

	mulbs in wellies?
	Rosehip might have been a good idea
	Velociraptor Felt really cold here too. But it could be like that in July.
	GimmeMedals It’s not the nicest of days x
	RRR-CAZ 🇬🇧 Well done keep it up on the dark days and you shall get your rewards come spring 🏃‍♀️

Pace

27%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:41	134 118-170	1/1
0.25	3:34	1:36	12:52	156 118-174	1/1
0.38	5:14	1:40	13:18	159 128-172	0/0
0.50	6:56	1:42	13:34	159 118-172	1/0
0.63	8:44	1:48	14:25	156 118-172	2/0
0.75	10:23	1:40	13:17	157 124-172	1/0
0.88	12:00	1:37	12:55	159 126-174	0/0
1.00	13:37	1:37	12:55	154 84-176	0/1
1.13	15:20	1:43	13:45	158 128-174	0/1
1.25	17:05	1:44	13:54	160 128-178	1/1
1.38	18:39	1:34	12:33	161 126-176	2/0
1.50	20:16	1:38	13:00	160 128-174	0/0
1.63	21:54	1:37	13:00	158 84-174	0/0
1.75	23:29	1:35	12:41	161 128-174	0/0
1.88	25:00	1:31	12:09	156 88-174	0/1
2.00	28:42	3:42 +2:07	29:39	161 118-176	1/0
2.13	30:24	1:41	13:32	159 128-176	0/1
2.25	32:09	1:46	14:05	153 128-184	0/0
2.38	33:46	1:36	12:49	163 126-174	0/0
2.50	35:24	1:38	13:07	165 136-174	1/1
2.63	37:09	1:45	13:58	159 118-174	0/2
2.75	38:48	1:39	13:13	160 128-174	0/1
2.88	40:24	1:36	12:48	163 130-174	1/1
3.00	42:03	1:39	13:13	158 124-176	0/1
3.13	43:39	1:36	12:48	161 130-174	1/0
3.25	45:23	1:44	13:52	158 130-174	0/1
3.38	47:10	1:47	14:14	155 118-174	0/0
3.50	48:51	1:41	13:31	157 118-174	0/1
3.63	50:28	1:37	12:56	161 118-174	1/1
3.75	52:10	1:42	13:32	160 122-174	0/1
3.88	53:44	1:34	12:35	162 126-174	0/1
3.88	53:49	5	11:36	172 172-172	0/0

Elevation

Asc 18m, Range 7m, Flat prediction 51:43

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 76cm Run: 67% Walk: 33%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	33.25%	More
800m	6:19	12:42	36.30%	More
1km	7:52	12:40	37.85%	More
Mile	12:58	12:58	38.90%	More
5k	43:03	13:51	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.39
5km	39:31	12:43	44.63
5M	1:10:18	14:04	41.01
10km	1:31:27	14:43	39.50
10M	2:42:40	16:16	36.66
Half	3:45:34	17:13	34.57
20M	6:16:26	18:49	32.68
Mara	8:41:57	19:55	31.27

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stride length
cadence