Thu 14th Jan 2021 at 11:00am by Sjjh

Run > General

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Time
55:26
Miles
6.72
Min/mi
8:15
Pacing
85%
WAVA
52.72
Stride(cm)
109
Cals
795
Cadence
179
BPM
144
%MHR
77.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/145bpm 107cal 7.16/8.5mph
2) 1m - 8:08(8:08/m) 139/144bpm 114cal 7.38/8.04mph
3) 1m - 8:16(8:16/m) 141/151bpm 115cal 7.27/8.04mph
4) 1m - 8:20(8:20/m) 147/151bpm 123cal 7.21/8.01mph
5) 1m - 8:18(8:18/m) 151/155bpm 126cal 7.23/7.99mph
6) 1m - 8:07(8:07/m) 153/158bpm 124cal 7.4/7.7mph
7) 0.72m - 5:56(8:14/m) 152/160bpm 86cal 7.29/8.25mph

8:23 8:08 8:16 8:20 8:18 8:07 5:56

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	118 93-131	1021	181 120-186
0.50	4:20	2:10	8:40	131 128-136	1136	183 172-186
0.75	6:43	2:23 +19	9:31	133 129-136	1267	182 178-186
1.00	8:42	1:59	7:56	138 134-145	1094	182 180-184
1.25	10:39	1:57	7:50	137 129-144	1073	182 180-184
1.50	12:45	2:06	8:25	140 139-142	1178	180 178-184
1.75	14:47	2:02	8:08	140 138-141	1138	180 176-184
2.00	17:05	2:18 +16	9:11	139 134-141	1277	180 176-184
2.25	19:06	2:01	8:03	134 128-137	1078	180 178-182
2.50	21:04	1:58	7:53	141 138-144	1112	182 180-184
2.75	23:09	2:05	8:19	145 142-150	1206	179 172-182
3.00	25:20	2:12	8:46	144 141-145	1263	176 174-178
3.25	27:25	2:05	8:21	145 143-146	1210	177 176-180
3.50	29:34	2:09	8:34	146 145-148	1251	177 174-178
3.75	31:33	1:59	7:54	148 146-150	1170	179 176-182
4.00	33:40	2:08	8:30	149 145-151	1267	178 176-180
4.25	35:47	2:07	8:29	149 142-152	1265	178 176-180
4.50	37:44	1:57	7:47	152 150-154	1182	178 174-182
4.75	39:56	2:12	8:46	152 150-154	1334	177 174-180
5.00	41:58	2:02	8:10	151 149-152	1233	177 172-180
5.25	43:58	2:00	8:00	151 149-153	1209	177 174-180
5.50	46:02	2:04	8:15	152 151-154	1255	177 174-180
5.75	48:04	2:02	8:09	152 151-154	1238	177 172-180
6.00	50:05	2:00	8:02	155 153-158	1245	179 176-182
6.25	52:09	2:04	8:17	157 155-160	1300	177 172-180
6.50	54:53	2:44 +44	10:57	149 135-158	1631	175 118-184
6.72	56:45	1:52	8:26	149 145-154	1257	177 174-180

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	6.7	55:25	8:18
Walk	1.8	116	0	1:01	9:51:54
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	40.15%	More
800m	3:53	7:50	44.26%	More
1km	4:56	7:56	45.76%	More
Mile	8:04	8:04	48.32%	More
5k	25:34	8:14	51.78%	More
5 miles	41:21	8:16	52.02%	More
10k	51:48	8:20	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.88
5km	24:06	7:45	54.93
5M	40:17	8:03	53.39
10km	50:56	8:12	52.77
10M	1:25:08	8:31	52.16
Half	1:53:56	8:42	51.16
20M	2:59:53	9:00	51.35
Mara	4:00:45	9:11	51.16

Fetch Miles

37:19	Climb to Arkleston
8:18	Climb to Arkleston
36:52	Outta Renfrew
8:04	Outta Renfrew

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