-
Time
53:00
-
Miles
2.75
-
Min/mi
19:16
-
Stride(cm)
71
-
Cals
180
-
Cadence
118
-
BPM
93
-
%MHR
54.5
-
B/mi
1796
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:13(27:43/m) 86/112bpm 50cal 59/64rpm 2.17/4.42mph
2) 0.62m - 10:17(16:32/m) 93/105bpm 33cal 58/62rpm 3.63/4.49mph
3) 0.62m - 10:32(16:57/m) 98/109bpm 37cal 59/62rpm 3.54/4.22mph
4) 0.62m - 10:24(16:45/m) 105/117bpm 41cal 58/61rpm 3.58/4.3mph
5) 0.26m - 4:33(17:32/m) 109/115bpm 19cal 59/63rpm 3.42/4.74mph
17:13 10:17 10:32 10:24 4:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:38 |
7:38 |
1:01:04 |
88 57-112 |
5373 |
118 32-122 |
2/1 |
0.25 |
10:55 |
3:17 |
26:15 |
80 64-95 |
2100 |
121 116-126 |
3/0 |
0.38 |
13:05 |
2:10 |
17:21 |
89 87-91 |
1544 |
116 112-122 |
2/2 |
0.50 |
15:08 |
2:03 |
16:26 |
84 81-86 |
1380 |
115 114-116 |
3/0 |
0.63 |
17:17 |
2:08 |
17:08 |
89 87-91 |
1524 |
115 112-122 |
4/1 |
0.75 |
19:27 |
2:11 |
17:26 |
93 90-96 |
1621 |
118 116-120 |
1/2 |
0.88 |
21:33 |
2:05 |
16:42 |
97 92-105 |
1620 |
117 116-122 |
0/2 |
1.00 |
23:36 |
2:04 |
16:28 |
93 91-95 |
1532 |
115 106-122 |
0/1 |
1.13 |
25:35 |
1:59 |
15:55 |
92 87-96 |
1465 |
119 116-122 |
1/3 |
1.25 |
27:37 |
2:01 |
16:12 |
94 87-100 |
1522 |
115 110-122 |
1/2 |
1.38 |
29:45 |
2:08 |
17:05 |
95 93-96 |
1623 |
120 118-122 |
1/4 |
1.50 |
31:53 |
2:08 |
17:02 |
97 94-99 |
1653 |
121 116-124 |
1/3 |
1.63 |
34:04 |
2:11 |
17:30 |
104 96-109 |
1820 |
114 104-122 |
2/3 |
1.75 |
36:08 |
2:04 |
16:28 |
96 90-104 |
1581 |
120 118-122 |
1/1 |
1.88 |
38:13 |
2:06 |
16:44 |
101 99-104 |
1690 |
116 114-116 |
2/1 |
2.00 |
40:18 |
2:05 |
16:39 |
102 98-105 |
1697 |
118 114-122 |
3/1 |
2.13 |
42:25 |
2:07 |
16:55 |
101 95-105 |
1709 |
116 112-122 |
2/1 |
2.25 |
44:30 |
2:05 |
16:37 |
107 104-109 |
1779 |
115 108-120 |
0/1 |
2.38 |
46:39 |
2:09 |
17:15 |
112 107-117 |
1933 |
116 112-120 |
1/1 |
2.50 |
48:41 |
2:02 |
16:16 |
107 105-108 |
1740 |
118 114-122 |
2/0 |
2.63 |
50:48 |
2:07 |
16:54 |
108 105-112 |
1824 |
118 116-120 |
3/1 |
2.75 |
53:02 |
2:14 |
18:28 |
110 107-115 |
2032 |
120 116-124 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:10 |
16:21 |
More |
Mile |
16:26 |
16:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry