Thu 14th Jan 2021 at 12:00pm by smallclanger

Walk > General

  • Time
    53:00
  • Miles
    2.75
  • Min/mi
    19:16
  • Stride(cm)
    71
  • Cals
    180
  • Cadence
    118
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1796
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:13(27:43/m) 86/112bpm 50cal 59/64rpm 2.17/4.42mph
2) 0.62m - 10:17(16:32/m) 93/105bpm 33cal 58/62rpm 3.63/4.49mph
3) 0.62m - 10:32(16:57/m) 98/109bpm 37cal 59/62rpm 3.54/4.22mph
4) 0.62m - 10:24(16:45/m) 105/117bpm 41cal 58/61rpm 3.58/4.3mph
5) 0.26m - 4:33(17:32/m) 109/115bpm 19cal 59/63rpm 3.42/4.74mph
17:13 10:17 10:32 10:24 4:33

Pace

5% 2% 5% 70% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:38 7:38 1:01:04 88 57-112 5373 118 32-122 2/1
0.25 10:55 3:17 26:15 80 64-95 2100 121 116-126 3/0
0.38 13:05 2:10 17:21 89 87-91 1544 116 112-122 2/2
0.50 15:08 2:03 16:26 84 81-86 1380 115 114-116 3/0
0.63 17:17 2:08 17:08 89 87-91 1524 115 112-122 4/1
0.75 19:27 2:11 17:26 93 90-96 1621 118 116-120 1/2
0.88 21:33 2:05 16:42 97 92-105 1620 117 116-122 0/2
1.00 23:36 2:04 16:28 93 91-95 1532 115 106-122 0/1
1.13 25:35 1:59 15:55 92 87-96 1465 119 116-122 1/3
1.25 27:37 2:01 16:12 94 87-100 1522 115 110-122 1/2
1.38 29:45 2:08 17:05 95 93-96 1623 120 118-122 1/4
1.50 31:53 2:08 17:02 97 94-99 1653 121 116-124 1/3
1.63 34:04 2:11 17:30 104 96-109 1820 114 104-122 2/3
1.75 36:08 2:04 16:28 96 90-104 1581 120 118-122 1/1
1.88 38:13 2:06 16:44 101 99-104 1690 116 114-116 2/1
2.00 40:18 2:05 16:39 102 98-105 1697 118 114-122 3/1
2.13 42:25 2:07 16:55 101 95-105 1709 116 112-122 2/1
2.25 44:30 2:05 16:37 107 104-109 1779 115 108-120 0/1
2.38 46:39 2:09 17:15 112 107-117 1933 116 112-120 1/1
2.50 48:41 2:02 16:16 107 105-108 1740 118 114-122 2/0
2.63 50:48 2:07 16:54 108 105-112 1824 118 116-120 3/1
2.75 53:02 2:14 18:28 110 107-115 2032 120 116-124 0/2

Heart

93/117max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:04 16:14 More
1km 10:10 16:21 More
Mile 16:26 16:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

Effort level
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