Thu 14th Jan 2021 at 12:00pm by Ame

Run > General

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Time
34:15
Miles
3.29
Min/mi
10:25
Pacing
91%
WAVA
54.04
Stride(cm)
86
Cals
285
Cadence
179
BPM
146
%MHR
85.2
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 147/160bpm 54cal 9.08/9.91kmph
2) 1km - 6:50(6:50/km) 152/162bpm 59cal 8.78/9.47kmph
3) 1km - 6:27(6:27/km) 140/150bpm 51cal 9.29/10.48kmph
4) 1km - 6:22(6:22/km) 148/156bpm 53cal 9.42/10.04kmph
5) 1km - 6:06(6:06/km) 151/155bpm 52cal 9.83/10.68kmph
6) 0.3km - 1:53(6:18/km) 152/155bpm 16cal 9.53/9.91kmph

6:36 6:50 6:27 6:22 6:06 1:53

Pace

28%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	123 77-154	1238	180 176-184
0.25	2:37	1:22	10:55	151 145-154	1649	176 174-176
0.38	4:02	1:25	11:18	149 144-156	1684	178 176-182
0.50	5:20	1:18	10:25	149 146-151	1552	178 168-182
0.63	6:40	1:19	10:34	157 151-161	1659	179 174-182
0.75	7:57	1:17	10:17	157 152-162	1614	181 178-184
0.88	9:21	1:24	11:16	152 150-156	1712	178 174-182
1.00	10:50	1:29	11:51	152 150-154	1801	175 172-178
1.13	12:16	1:26	11:29	151 148-156	1735	178 172-182
1.25	13:32	1:16	10:05	145 142-148	1463	182 180-184
1.38	14:44	1:12	9:36	142 138-148	1364	180 172-184
1.50	15:58	1:14	9:50	146 142-149	1436	180 176-184
1.63	17:11	1:13	9:44	139 137-141	1352	181 180-182
1.75	18:22	1:12	9:33	137 135-138	1308	181 178-184
1.88	20:03	1:41	13:28	136 132-141	1831	169 140-184
2.00	21:20	1:17	10:17	138 137-140	1420	183 174-186
2.13	22:36	1:16	10:06	148 140-152	1495	184 182-186
2.25	23:50	1:14	9:51	149 148-151	1469	182 180-184
2.38	25:08	1:18	10:20	152 150-153	1571	181 180-182
2.50	26:24	1:16	10:08	155 152-156	1571	182 180-184
2.63	27:33	1:09	9:12	153 151-155	1409	183 182-184
2.75	28:51	1:19	10:30	151 149-152	1584	180 172-184
2.88	30:06	1:15	9:56	149 147-151	1480	180 178-182
3.00	31:17	1:12	9:33	150 148-153	1433	179 176-182
3.13	32:35	1:17	10:17	150 148-152	1542	178 176-182
3.25	33:50	1:15	10:00	151 149-154	1509	179 172-182
3.29	34:16	26	10:18	154 154-155	1587	179 176-180

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	3.3	33:39	10:20
Walk	1.8	156	0	37	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.20%	More
800m	4:49	9:40	46.99%	More
1km	6:02	9:43	48.68%	More
Mile	9:53	9:53	50.49%	More
5k	32:21	10:25	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	51.44
5km	32:14	10:22	54.09
5M	53:23	10:41	53.37
10km	1:07:12	10:49	53.12
10M	1:51:17	11:08	52.94
Half	2:28:10	11:19	51.97
20M	3:52:01	11:36	52.34
Mara	5:08:55	11:47	52.13

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