Thu 14th Jan 2021 at 12:00pm by Groundhog

Walk > General

cold

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Time
31:34
Miles
1.96
Min/mi
16:06
Stride(cm)
81
Cals
154
Cadence
124
BPM
95
%MHR
50.8
B/mi
1530
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 92/113bpm 77cal 63/83rpm 3.76/4.49mph
2) 0.96m - 15:36(16:15/m) 97/113bpm 77cal 60/66rpm 3.69/4.24mph

15:58 15:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	90 80-97	2014	120 116-126	5/0
0.13	2:25	1:01	16:14	91 86-94	1478	124 118-126	0/1
0.19	3:32	1:07	17:54	95 85-109	1701	124 120-132	2/3
0.25	4:19	47	12:40	101 87-113	1279	131 124-166	0/16
0.31	5:14	55	14:35	87 87-88	1269	130 128-134	0/5
0.38	6:08	54	14:22	91 87-97	1307	127 122-130	1/1
0.44	7:09	1:01	16:16	96 91-100	1561	127 120-130	3/0
0.50	8:06	57	15:11	90 88-93	1366	129 126-132	1/4
0.56	9:06	1:00	16:05	95 92-97	1528	128 120-134	1/4
0.63	10:04	58	15:24	91 88-93	1402	127 124-130	1/3
0.69	10:59	55	14:48	88 85-90	1302	129 126-132	0/5
0.75	11:55	56	14:56	88 87-90	1314	127 126-130	0/3
0.81	12:53	58	15:22	90 86-93	1383	127 126-130	1/3
0.88	13:55	1:02	16:28	92 88-96	1515	127 120-130	1/2
0.94	14:56	1:01	16:14	96 90-103	1558	122 114-126	5/1
1.00	15:58	1:02	16:34	101 96-105	1673	124 120-128	3/0
1.06	16:58	1:00	16:05	110 103-113	1770	125 120-132	6/0
1.13	17:59	1:01	16:13	100 95-105	1622	124 118-128	2/1
1.19	18:56	57	15:09	91 89-95	1379	124 120-126	0/3
1.25	19:54	59	15:38	100 92-105	1563	123 118-126	4/1
1.31	20:51	57	15:09	91 86-102	1379	125 120-126	0/5
1.38	21:53	1:02	16:33	94 91-99	1556	121 116-126	2/0
1.44	22:53	1:00	15:56	102 93-109	1625	121 118-124	2/2
1.50	23:54	1:01	16:19	87 84-93	1420	122 120-122	0/2
1.56	24:54	1:00	16:03	92 85-97	1476	118 118-120	3/0
1.63	25:59	1:04	17:05	103 96-109	1760	117 114-122	5/0
1.69	27:01	1:02	16:35	102 98-106	1691	120 118-122	3/0
1.75	28:04	1:03	16:56	97 87-102	1642	120 112-124	2/4
1.81	29:04	1:00	15:55	93 87-98	1480	120 120-120	4/0
1.88	30:08	1:05	17:13	100 97-103	1721	116 110-120	6/0
1.94	31:10	1:01	16:21	100 99-100	1635	116 110-120	6/0
1.96	31:34	24	17:44	98 97-98	1738	119 116-120	0/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	16:14
17 5.1%	16:21
16 4.2%	16:29
See your biggest climbs

Cadence

124 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:25	14:55	More
1km	9:18	14:58	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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