Thu 14th Jan 2021 at 1:00pm by AndyS
Bike > wattbike
-
Time
9:52
-
Miles
1.78
-
Mph
10.8
-
Cals
54
-
Watts
91
-
Cadence
91
-
BPM
122
-
%MHR
76.1
-
B/mi
675
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.78m - 9:52(5:33/m) 122/140bpm 54cal 90/128rpm 91/256W 10.82/21.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
27 |
27 |
8.40 |
115 112-118 |
822 |
88 86-91 |
72 40-121 |
0.13 |
56 |
29 |
7.75 |
113 110-116 |
874 |
87 84-90 |
75 52-100 |
0.19 |
1:25 |
29 |
7.77 |
109 108-113 |
841 |
90 87-93 |
71 48-102 |
0.25 |
1:52 |
27 |
8.22 |
116 113-118 |
846 |
91 89-94 |
72 45-108 |
0.31 |
2:18 |
26 |
8.72 |
117 113-120 |
805 |
90 88-93 |
79 55-103 |
0.38 |
2:41 |
23 |
9.76 |
117 113-120 |
719 |
90 87-91 |
79 48-99 |
0.44 |
3:08 |
27 |
8.29 |
118 116-119 |
855 |
90 87-92 |
80 60-106 |
0.50 |
3:33 |
25 |
9.07 |
118 116-120 |
781 |
90 89-93 |
78 56-98 |
0.56 |
3:58 |
25 |
9.12 |
121 118-123 |
796 |
91 88-93 |
83 52-105 |
0.63 |
4:17 |
20 |
11.33 |
120 118-121 |
635 |
91 88-93 |
92 68-115 |
0.69 |
4:39 |
21 |
10.63 |
119 118-120 |
671 |
91 89-94 |
91 67-141 |
0.75 |
4:59 |
20 |
10.98 |
120 116-122 |
656 |
90 87-93 |
94 43-135 |
0.81 |
5:20 |
21 |
10.83 |
123 122-124 |
682 |
89 87-90 |
88 70-106 |
0.88 |
5:39 |
19 |
11.86 |
123 121-124 |
622 |
89 86-91 |
93 74-139 |
0.94 |
5:59 |
20 |
11.07 |
121 120-122 |
656 |
90 88-93 |
94 71-124 |
1.00 |
6:16 |
17 |
13.03 |
120 119-122 |
552 |
91 89-92 |
97 86-112 |
1.06 |
6:33 |
17 |
13.36 |
121 121-123 |
543 |
91 88-94 |
100 61-129 |
1.13 |
6:50 |
17 |
13.15 |
122 121-123 |
557 |
90 89-93 |
97 75-117 |
1.19 |
7:06 |
16 |
14.08 |
122 120-123 |
520 |
90 88-93 |
103 92-126 |
1.25 |
7:27 |
21 |
10.93 |
124 123-126 |
681 |
91 86-96 |
100 53-152 |
1.31 |
7:45 |
19 |
12.15 |
127 125-128 |
627 |
90 88-92 |
99 72-143 |
1.38 |
8:01 |
16 |
14.09 |
132 129-134 |
562 |
90 89-92 |
106 88-115 |
1.44 |
8:18 |
17 |
13.61 |
134 134-135 |
591 |
90 87-92 |
110 79-150 |
1.50 |
8:34 |
16 |
14.37 |
132 131-134 |
551 |
89 87-91 |
106 90-126 |
1.56 |
8:51 |
17 |
13.00 |
132 130-134 |
609 |
92 87-97 |
111 77-139 |
1.63 |
9:08 |
17 |
13.53 |
129 128-130 |
572 |
91 89-94 |
110 90-136 |
1.69 |
9:23 |
15 |
14.62 |
130 128-132 |
534 |
93 89-102 |
119 86-170 |
1.75 |
9:41 |
18 |
12.17 |
135 130-137 |
665 |
114 103-128 |
131 8-256 |
1.78 |
9:52 |
11 |
9.07 |
139 138-140 |
920 |
110 95-121 |
93 47-219 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:41 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:02 |
6:48 |
20km |
1:26:46 |
6:59 |
15 miles |
1:47:05 |
7:08 |
20 miles |
2:27:45 |
7:23 |
40km |
3:08:25 |
7:35 |
25 miles |
3:09:39 |
7:35 |
42km |
3:18:59 |
7:37 |
50 miles |
6:51:50 |
8:14 |
56 miles |
7:47:30 |
8:21 |
100 miles |
14:54:18 |
8:57 |
112 miles |
16:55:12 |
9:04 |
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