Thu 14th Jan 2021 at 1:00pm by AndyS

Bike > wattbike

  • Time
    9:52
  • Miles
    1.78
  • Mph
    10.8
  • Cals
    54
  • Watts
    91
  • Cadence
    91
  • BPM
    122
  • %MHR
    76.1
  • B/mi
    675
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78m - 9:52(5:33/m) 122/140bpm 54cal 90/128rpm 91/256W 10.82/21.83mph
9:52

Pace

21% 55% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 27 27 8.40 115 112-118 822 88 86-91 72 40-121
0.13 56 29 7.75 113 110-116 874 87 84-90 75 52-100
0.19 1:25 29 7.77 109 108-113 841 90 87-93 71 48-102
0.25 1:52 27 8.22 116 113-118 846 91 89-94 72 45-108
0.31 2:18 26 8.72 117 113-120 805 90 88-93 79 55-103
0.38 2:41 23 9.76 117 113-120 719 90 87-91 79 48-99
0.44 3:08 27 8.29 118 116-119 855 90 87-92 80 60-106
0.50 3:33 25 9.07 118 116-120 781 90 89-93 78 56-98
0.56 3:58 25 9.12 121 118-123 796 91 88-93 83 52-105
0.63 4:17 20 11.33 120 118-121 635 91 88-93 92 68-115
0.69 4:39 21 10.63 119 118-120 671 91 89-94 91 67-141
0.75 4:59 20 10.98 120 116-122 656 90 87-93 94 43-135
0.81 5:20 21 10.83 123 122-124 682 89 87-90 88 70-106
0.88 5:39 19 11.86 123 121-124 622 89 86-91 93 74-139
0.94 5:59 20 11.07 121 120-122 656 90 88-93 94 71-124
1.00 6:16 17 13.03 120 119-122 552 91 89-92 97 86-112
1.06 6:33 17 13.36 121 121-123 543 91 88-94 100 61-129
1.13 6:50 17 13.15 122 121-123 557 90 89-93 97 75-117
1.19 7:06 16 14.08 122 120-123 520 90 88-93 103 92-126
1.25 7:27 21 10.93 124 123-126 681 91 86-96 100 53-152
1.31 7:45 19 12.15 127 125-128 627 90 88-92 99 72-143
1.38 8:01 16 14.09 132 129-134 562 90 89-92 106 88-115
1.44 8:18 17 13.61 134 134-135 591 90 87-92 110 79-150
1.50 8:34 16 14.37 132 131-134 551 89 87-91 106 90-126
1.56 8:51 17 13.00 132 130-134 609 92 87-97 111 77-139
1.63 9:08 17 13.53 129 128-130 572 91 89-94 110 90-136
1.69 9:23 15 14.62 130 128-132 534 93 89-102 119 86-170
1.75 9:41 18 12.17 135 130-137 665 114 103-128 131 8-256
1.78 9:52 11 9.07 139 138-140 920 110 95-121 93 47-219

Heart

122/140max
  • Show Beats/Mile

Power

91W (256 max)
Power Graph
Power Bands

Cadence

91 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:13 4:27 More
1km 2:47 4:29 More
Mile 4:41 4:41 More

Predictions

Dist Time Per Mile
10 miles 1:08:02 6:48
20km 1:26:46 6:59
15 miles 1:47:05 7:08
20 miles 2:27:45 7:23
40km 3:08:25 7:35
25 miles 3:09:39 7:35
42km 3:18:59 7:37
50 miles 6:51:50 8:14
56 miles 7:47:30 8:21
100 miles 14:54:18 8:57
112 miles 16:55:12 9:04
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