Thu 14th Jan 2021 at 12:00pm by JEB

Walk > General

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Time
58:35
Miles
2.48
Min/mi
23:37
Stride(cm)
57
Cals
196
Cadence
121
BPM
98
%MHR
56.6
B/mi
2312
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 100/121bpm 94cal 60/78rpm 2.34/3.59mph
2) 1m - 19:43(19:43/m) 99/123bpm 64cal 61/71rpm 3.04/3.78mph
3) 0.48m - 13:11(27:15/m) 95/103bpm 38cal 60/118rpm 2.2/5.28mph

25:42 19:43 13:11

Pace

20%

10%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:52	4:52	38:54	89 57-117	3461	115 98-126	5/2
0.25	7:33	2:41	21:32	105 90-120	2261	118 114-122	7/3
0.38	10:20	2:47	22:18	107 101-111	2386	119 114-128	7/0
0.50	12:56	2:36	20:46	102 100-106	2118	122 118-128	5/1
0.63	15:57	3:01	24:08	97 90-104	2340	118 108-124	0/4
0.75	18:33	2:36	20:49	105 100-109	2186	119 98-130	6/1
0.88	21:37	3:04	24:32	106 101-111	2601	123 118-142	3/1
1.00	25:38	4:01	32:08	94 76-109	3020	126 116-152	0/15
1.13	28:06	2:28	19:45	101 90-123	1996	123 118-134	0/3
1.25	30:32	2:26	19:28	104 101-115	2024	119 118-134	1/1
1.38	33:03	2:31	20:04	101 97-106	2027	120 118-126	4/2
1.50	35:25	2:22	18:57	93 88-96	1762	118 118-118	1/1
1.63	37:49	2:24	19:09	98 95-100	1877	118 118-118	4/0
1.75	40:22	2:33	20:27	99 92-108	2024	124 118-142	7/0
1.88	42:48	2:26	19:27	103 99-111	2004	123 108-136	0/9
2.00	45:27	2:39	21:08	96 91-101	2029	124 116-134	0/8
2.13	48:41	3:14	25:52	97 92-103	2510	127 118-236	1/1
2.25	51:43	3:02	24:16	96 93-101	2330	119 118-122	4/1
2.38	54:52	3:09	25:12	95 91-97	2395	120 118-132	5/5
2.48	58:35	3:43	34:22	91 78-98	3127	119 114-130	2/4

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	20:52
11 1.6%	19:37
See your biggest climbs

Cadence

121 (236 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:33	19:12	More
1km	12:02	19:21	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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