Thu 14th Jan 2021 at 12:00pm by Ratcatcher
Run > General
-
Time
39:27
-
Miles
3.24
-
Min/mi
12:11
-
Pacing
26%
-
WAVA
46.63
-
Stride(cm)
75
-
Cals
329
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:56(7:56/km) 57cal 7.57/9.27kmph
2) 1km - 6:49(6:49/km) 68cal 8.79/9.41kmph
3) 1km - 6:58(6:58/km) 68cal 8.61/9.37kmph
4) 1km - 7:48(7:48/km) 66cal 7.69/9.37kmph
5) 1km - 8:23(8:23/km) 57cal 7.16/9.04kmph
6) 0.21km - 1:33(7:30/km) 13cal 8.01/8.5kmph
7:56 6:49 6:58 7:48 8:23 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:28 |
170 122-178 |
0.25 |
3:18 |
1:37 |
12:53 |
175 170-178 |
0.38 |
4:44 |
1:26 |
11:29 |
179 176-182 |
0.50 |
6:15 |
1:31 +3
|
12:06 |
182 176-184 |
0.63 |
7:59 |
1:44 |
13:51 |
172 122-186 |
0.75 |
9:21 |
1:23 |
11:02 |
184 182-186 |
0.88 |
11:52 |
2:30 +1:13
|
20:02 |
174 122-186 |
1.00 |
13:21 |
1:29 |
11:51 |
183 180-186 |
1.13 |
14:46 |
1:25 |
11:21 |
184 184-186 |
1.25 |
16:06 |
1:20 |
10:41 |
181 178-184 |
1.38 |
17:33 |
1:28 |
11:41 |
179 178-180 |
1.50 |
18:54 |
1:21 |
10:44 |
178 176-180 |
1.63 |
20:21 |
1:27 |
11:37 |
179 176-182 |
1.75 |
26:18 |
5:57 +4:45
|
47:32 |
181 178-184 |
1.88 |
27:50 |
1:33 |
12:21 |
180 178-184 |
2.00 |
29:14 |
1:24 |
11:14 |
181 178-186 |
2.13 |
30:43 |
1:29 |
11:49 |
180 174-184 |
2.25 |
32:35 |
1:52 +18
|
14:54 |
178 174-180 |
2.38 |
33:57 |
1:23 |
11:02 |
180 178-186 |
2.50 |
37:31 |
3:33 +1:23
|
28:28 |
162 122-178 |
2.63 |
39:34 |
2:03 +6
|
16:25 |
172 136-178 |
2.75 |
40:57 |
1:23 |
11:03 |
178 176-180 |
2.88 |
42:57 |
2:00 |
16:01 |
145 120-180 |
3.00 |
44:25 |
1:28 |
11:47 |
179 176-180 |
3.13 |
45:55 |
1:30 |
11:58 |
178 176-180 |
3.24 |
47:18 |
1:23 +4
|
12:33 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.6 |
179 |
3.1 |
37:30 |
13:51 |
Walk |
7.3 |
125 |
0.1 |
3:53 |
37:05 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
11.1 |
- |
- |
5:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:55 |
37.82% |
More |
800m |
5:31 |
11:07 |
41.49% |
More |
1km |
6:51 |
11:01 |
43.52% |
More |
Mile |
12:17 |
12:17 |
41.10% |
More |
5k |
45:30 |
14:39 |
38.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
44.47 |
5km |
37:44 |
12:09 |
46.74 |
5M |
1:02:29 |
12:30 |
46.15 |
10km |
1:18:40 |
12:40 |
45.92 |
10M |
2:10:17 |
13:02 |
45.78 |
Half |
2:53:27 |
13:14 |
44.96 |
20M |
4:31:37 |
13:35 |
45.29 |
Mara |
6:01:38 |
13:48 |
45.13 |
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