Thu 14th Jan 2021 at 12:00pm by Lisa1907

Run > General

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Time
27:01
Miles
3.11
Min/mi
8:41
Pacing
54%
WAVA
56.14
Stride(cm)
110
Cals
323
Cadence
168
BPM
148
%MHR
86.8
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 147/164bpm 110cal
2) 1m - 8:44(8:44/m) 148/159bpm 102cal
3) 1m - 8:19(8:19/m) 153/163bpm 101cal
4) 0.11m - 51(7:41/m) 154/158bpm 10cal

9:07 8:44 8:19 51

Pace

28%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40 +33	13:23	136 120-146	1821	168 158-172
0.25	2:50	1:09	9:14	136 133-141	1255	164 160-170
0.38	4:03	1:13	9:44	144 136-150	1401	165 158-172
0.50	5:54	1:51 +40	14:50	143 137-148	2122	162 160-168
0.63	7:01	1:07	8:56	146 136-159	1304	165 158-168
0.75	8:10	1:09	9:12	157 154-161	1444	167 164-170
0.88	10:04	1:54 +49	15:14	157 146-164	2392	168 162-170
1.00	11:09	1:05	8:37	156 155-162	1345	169 166-170
1.13	12:13	1:04	8:31	153 151-157	1303	168 166-170
1.25	13:57	1:44 +40	13:53	150 142-159	2082	169 164-172
1.38	15:04	1:07	8:55	154 151-158	1372	166 162-170
1.50	16:44	1:40 +38	13:20	147 139-158	1959	170 168-172
1.63	17:51	1:07	8:56	144 140-147	1287	169 168-170
1.75	19:55	2:04 +53	16:33	141 133-146	2333	169 162-172
1.88	21:49	1:55 +58	15:18	145 131-151	2220	172 168-178
2.00	24:18	2:28 +1:18	19:45	148 126-154	2922	169 168-172
2.13	25:23	1:05	8:41	144 125-154	1251	169 168-172
2.25	27:17	1:54 +51	15:11	153 143-159	2322	170 168-174
2.38	29:26	2:09 +1:06	17:15	155 138-163	2674	170 168-174
2.50	30:28	1:02	8:15	152 142-157	1254	169 168-172
2.63	32:19	1:51 +52	14:52	150 134-158	2229	171 168-174
2.75	33:48	1:28 +27	11:47	154 148-158	1813	169 168-172
2.88	35:10	1:23 +21	11:01	158 152-162	1740	169 168-172
3.00	37:06	1:56 +52	15:29	151 137-161	2337	169 150-174
3.11	37:58	52	7:50	154 147-158	1207	170 168-174

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	168	3.1	27:00	12:12
Walk	0.0	0	0	0	NAN:00:00
Pause	22.4	-	-	10:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	41.87%	More
800m	4:53	9:49	39.81%	More
1km	6:14	10:02	40.63%	More
Mile	10:28	10:28	41.39%	More
5k	37:55	12:12	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.37
5km	26:59	8:41	56.09
5M	44:41	8:56	55.22
10km	56:16	9:03	54.88
10M	1:33:11	9:19	54.45
Half	2:04:03	9:28	53.33
20M	3:14:16	9:43	53.44
Mara	4:18:39	9:52	53.06

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