Thu 14th Jan 2021 at 12:00pm by mowatb

Run > General

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Time
58:56
Miles
5.39
Min/mi
10:56
Pacing
83%
WAVA
41.88
Stride(cm)
84
Cals
703
Cadence
175
BPM
129
%MHR
75.4
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 118/141bpm 71cal
2) 0.62m - 6:14(10:02/m) 133/150bpm 84cal
3) 0.62m - 5:53(9:27/m) 129/134bpm 76cal
4) 0.62m - 6:34(10:34/m) 133/139bpm 86cal
5) 0.62m - 6:55(11:07/m) 125/137bpm 71cal
6) 0.62m - 7:47(12:32/m) 131/145bpm 90cal
7) 0.62m - 7:29(12:03/m) 128/143bpm 78cal
8) 0.62m - 6:58(11:13/m) 134/142bpm 83cal
9) 0.42m - 4:57(11:40/m) 138/145bpm 64cal

6:10 6:14 5:53 6:34 6:55 7:47 7:29 6:58 4:57

Pin Map

0mi in 0

Pace

43%

14%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	103 67-122	1026	188 176-194
0.50	5:08	2:39	10:34	127 117-140	1342	184 114-194
0.75	7:14	2:06	8:24	137 130-146	1150	188 176-192
1.00	10:06	2:52	11:30	134 115-150	1541	187 180-194
1.25	12:27	2:20	9:22	129 128-131	1208	186 182-188
1.50	14:48	2:21	9:25	132 129-134	1242	185 166-190
1.75	17:13	2:25	9:39	127 122-133	1225	181 172-186
2.00	19:59	2:46	11:04	128 115-138	1416	171 124-190
2.25	22:18	2:20	9:19	135 125-139	1259	185 180-188
2.50	25:00	2:42	10:46	136 131-139	1465	182 126-190
2.75	27:53	2:53	11:31	126 116-137	1451	166 118-188
3.00	30:37	2:45	10:59	123 113-132	1351	166 120-186
3.25	33:35	2:58	11:51	122 115-130	1446	168 122-184
3.50	36:30	2:55	11:41	135 116-145	1578	170 112-196
3.75	39:55	3:24	13:36	132 117-141	1796	150 110-202
4.00	43:03	3:08	12:33	126 116-134	1582	164 114-186
4.25	45:49	2:46	11:05	124 118-130	1374	171 122-192
4.50	48:49	3:00	11:59	137 131-143	1642	179 118-192
4.75	51:58	3:09	12:35	131 122-142	1649	167 118-198
5.00	54:12	2:14	8:58	137 128-142	1228	186 182-190
5.25	57:28	3:16	13:03	137 126-145	1789	164 92-192
5.39	58:57	1:29	10:15	142 140-144	1455	180 166-188

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	185	4.9	49:36	10:13
Walk	15.8	120	0.5	9:20	17:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.35%	More
800m	4:35	9:14	40.43%	More
1km	5:47	9:19	41.86%	More
Mile	9:26	9:26	43.77%	More
5k	31:43	10:12	44.30%	More
5 miles	54:09	10:50	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	31:58	10:17	43.95
5M	54:13	10:51	42.13
10km	1:09:01	11:06	41.30
10M	1:57:02	11:42	40.23
Half	2:37:56	12:03	39.12
20M	4:12:36	12:38	38.76
Mara	5:40:53	13:01	38.30

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