Thu 14th Jan 2021 at 12:00pm by Pllumby

Walk > General

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Time
1:21:22
Miles
4.85
Min/mi
16:47
Stride(cm)
75
Cals
552
Cadence
128
BPM
112
%MHR
58.4
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 98/113bpm 99cal 61/122rpm 3.57/12.63mph
2) 1m - 16:03(16:03/m) 113/126bpm 121cal 64/67rpm 3.74/4.17mph
3) 1m - 17:10(17:10/m) 117/124bpm 129cal 62/66rpm 3.49/3.78mph
4) 1m - 17:09(17:09/m) 115/131bpm 107cal 61/66rpm 3.5/3.88mph
5) 0.85m - 14:11(16:37/m) 118/127bpm 96cal 62/124rpm 3.61/4.32mph

16:49 16:03 17:10 17:09 14:11

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:09	5:09	20:36	95 76-104	1957	129 120-138
0.50	9:00	3:51	15:24	101 95-105	1555	132 126-136
0.75	12:51	3:51	15:23	100 97-105	1538	132 112-136
1.00	16:50	3:59	15:57	98 82-111	1563	138 120-244
1.25	20:42	3:52	15:27	105 98-111	1623	130 88-134
1.50	24:44	4:03	16:10	112 105-115	1812	128 126-130
1.75	28:44	4:00	15:59	115 111-120	1839	128 126-130
2.00	32:53	4:08	16:34	118 115-124	1955	129 126-132
2.25	36:57	4:05	16:19	117 110-123	1910	128 126-132
2.50	41:22	4:25	17:40	118 111-124	2085	124 118-128
2.75	45:46	4:24	17:35	118 113-122	2076	125 122-128
3.00	50:03	4:16	17:05	116 111-121	1982	126 124-128
3.25	54:18	4:15	17:01	117 114-121	1992	126 126-128
3.50	58:33	4:15	17:02	112 104-120	1908	126 124-128
3.75	1:02:49	4:16	17:04	110 106-115	1877	126 122-130
4.00	1:07:12	4:22	17:30	120 109-131	2100	126 116-132
4.25	1:11:20	4:08	16:33	119 113-126	1969	127 126-136
4.50	1:15:30	4:10	16:39	119 113-125	1981	130 118-248
4.75	1:19:39	4:09	16:35	117 109-123	1940	127 126-136
4.85	1:21:23	1:44	16:46	120 117-123	2012	127 126-132

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:35	15:16	More
1km	9:35	15:25	More
Mile	15:33	15:33	More
5k	50:46	16:20	More

Predictions

Dist	Time	Per Mile

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