-
Time
1:05:36
-
Miles
7.01
-
Min/mi
9:21
-
Pacing
90%
-
WAVA
56.23
-
Stride(cm)
99
-
Cals
674
-
Cadence
173
-
BPM
135
-
%MHR
78.8
-
B/mi
1260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 128/139bpm 94cal 6.76/7.06mph
2) 1m - 9:26(9:26/m) 132/142bpm 99cal 6.36/6.89mph
3) 1m - 9:27(9:27/m) 137/147bpm 105cal 6.35/7.1mph
4) 1m - 9:51(9:51/m) 141/147bpm 113cal 6.09/6.64mph
5) 1m - 9:47(9:47/m) 138/144bpm 99cal 6.13/6.68mph
6) 1m - 8:59(8:59/m) 134/139bpm 77cal 6.68/7.22mph
7) 1m - 9:10(9:10/m) 138/144bpm 87cal 6.54/7.47mph
8) 0.01m - 2(6:05/m) 144/144bpm 9.86/7.28mph
8:52 9:26 9:27 9:51 9:47 8:59 9:10 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 +5
|
9:12 |
119 78-136 |
1094 |
171 168-178 |
0.50 |
4:30 |
2:12 |
8:49 |
127 117-133 |
1120 |
176 172-178 |
0.75 |
6:43 |
2:12 |
8:50 |
132 128-136 |
1166 |
177 176-178 |
1.00 |
8:56 |
2:14 |
8:55 |
135 131-139 |
1205 |
176 172-180 |
1.25 |
11:12 |
2:15 |
9:00 |
133 130-137 |
1198 |
174 168-178 |
1.50 |
13:48 |
2:37 |
10:27 |
134 130-142 |
1401 |
172 168-176 |
1.75 |
16:06 |
2:17 |
9:09 |
128 123-133 |
1172 |
173 170-176 |
2.00 |
18:23 |
2:17 |
9:09 |
132 130-135 |
1207 |
174 168-178 |
2.25 |
20:37 |
2:14 |
8:55 |
135 132-139 |
1204 |
176 174-178 |
2.50 |
22:53 |
2:16 |
9:06 |
137 133-142 |
1246 |
175 170-178 |
2.75 |
25:41 |
2:48 +12
|
11:13 |
142 135-147 |
1592 |
171 104-178 |
3.00 |
28:02 |
2:21 |
9:22 |
135 133-139 |
1265 |
173 170-176 |
3.25 |
30:26 |
2:24 |
9:35 |
139 135-144 |
1333 |
173 170-176 |
3.50 |
33:04 |
2:38 |
10:33 |
141 140-144 |
1489 |
173 172-180 |
3.75 |
35:34 |
2:30 |
10:01 |
144 139-146 |
1442 |
175 172-178 |
4.00 |
37:54 |
2:19 |
9:17 |
141 139-143 |
1309 |
175 172-178 |
4.25 |
40:11 |
2:17 |
9:08 |
141 139-142 |
1288 |
174 172-176 |
4.50 |
42:41 |
2:30 |
10:00 |
142 140-143 |
1420 |
175 170-178 |
4.75 |
45:14 |
2:33 |
10:13 |
136 130-142 |
1390 |
167 120-180 |
5.00 |
47:40 |
2:26 |
9:45 |
134 127-141 |
1307 |
174 168-180 |
5.25 |
49:57 |
2:17 |
9:07 |
135 133-137 |
1230 |
175 168-178 |
5.50 |
52:15 |
2:18 |
9:12 |
131 130-133 |
1204 |
174 164-178 |
5.75 |
54:30 |
2:15 |
9:01 |
135 131-139 |
1216 |
174 166-178 |
6.00 |
56:40 |
2:10 |
8:39 |
137 135-139 |
1185 |
174 168-178 |
6.25 |
59:02 |
2:22 |
9:29 |
139 137-143 |
1318 |
166 90-178 |
6.50 |
1:01:20 |
2:18 |
9:11 |
138 134-141 |
1267 |
174 172-178 |
6.75 |
1:03:38 |
2:18 |
9:13 |
140 138-141 |
1290 |
174 172-176 |
7.00 |
1:05:50 |
2:12 |
8:48 |
135 130-144 |
1189 |
174 168-184 |
7.01 |
1:05:53 |
3 |
8:41 |
144 144-144 |
1251 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
41.76% |
More |
800m |
4:19 |
8:42 |
48.69% |
More |
1km |
5:25 |
8:44 |
50.55% |
More |
Mile |
8:48 |
8:48 |
52.97% |
More |
5k |
28:53 |
9:18 |
54.96% |
More |
5 miles |
47:25 |
9:29 |
54.70% |
More |
10k |
58:33 |
9:25 |
55.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
55.89 |
5km |
27:41 |
8:55 |
57.33 |
5M |
45:51 |
9:10 |
56.58 |
10km |
57:44 |
9:17 |
56.20 |
10M |
1:35:36 |
9:34 |
56.21 |
Half |
2:07:17 |
9:43 |
55.50 |
20M |
3:19:19 |
9:58 |
56.16 |
Mara |
4:25:22 |
10:08 |
56.25 |
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