Thu 14th Jan 2021 at 12:00pm by crocodile ferry

Run > General

  • Time
    1:05:36
  • Miles
    7.01
  • Min/mi
    9:21
  • Pacing
    90%
  • WAVA
    56.23
  • Stride(cm)
    99
  • Cals
    674
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/139bpm 94cal 6.76/7.06mph
2) 1m - 9:26(9:26/m) 132/142bpm 99cal 6.36/6.89mph
3) 1m - 9:27(9:27/m) 137/147bpm 105cal 6.35/7.1mph
4) 1m - 9:51(9:51/m) 141/147bpm 113cal 6.09/6.64mph
5) 1m - 9:47(9:47/m) 138/144bpm 99cal 6.13/6.68mph
6) 1m - 8:59(8:59/m) 134/139bpm 77cal 6.68/7.22mph
7) 1m - 9:10(9:10/m) 138/144bpm 87cal 6.54/7.47mph
8) 0.01m - 2(6:05/m) 144/144bpm 9.86/7.28mph
8:52 9:26 9:27 9:51 9:47 8:59 9:10 2

Pace

8% 12% 65% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 +5 9:12 119 78-136 1094 171 168-178
0.50 4:30 2:12 8:49 127 117-133 1120 176 172-178
0.75 6:43 2:12 8:50 132 128-136 1166 177 176-178
1.00 8:56 2:14 8:55 135 131-139 1205 176 172-180
1.25 11:12 2:15 9:00 133 130-137 1198 174 168-178
1.50 13:48 2:37 10:27 134 130-142 1401 172 168-176
1.75 16:06 2:17 9:09 128 123-133 1172 173 170-176
2.00 18:23 2:17 9:09 132 130-135 1207 174 168-178
2.25 20:37 2:14 8:55 135 132-139 1204 176 174-178
2.50 22:53 2:16 9:06 137 133-142 1246 175 170-178
2.75 25:41 2:48 +12 11:13 142 135-147 1592 171 104-178
3.00 28:02 2:21 9:22 135 133-139 1265 173 170-176
3.25 30:26 2:24 9:35 139 135-144 1333 173 170-176
3.50 33:04 2:38 10:33 141 140-144 1489 173 172-180
3.75 35:34 2:30 10:01 144 139-146 1442 175 172-178
4.00 37:54 2:19 9:17 141 139-143 1309 175 172-178
4.25 40:11 2:17 9:08 141 139-142 1288 174 172-176
4.50 42:41 2:30 10:00 142 140-143 1420 175 170-178
4.75 45:14 2:33 10:13 136 130-142 1390 167 120-180
5.00 47:40 2:26 9:45 134 127-141 1307 174 168-180
5.25 49:57 2:17 9:07 135 133-137 1230 175 168-178
5.50 52:15 2:18 9:12 131 130-133 1204 174 164-178
5.75 54:30 2:15 9:01 135 131-139 1216 174 166-178
6.00 56:40 2:10 8:39 137 135-139 1185 174 168-178
6.25 59:02 2:22 9:29 139 137-143 1318 166 90-178
6.50 1:01:20 2:18 9:11 138 134-141 1267 174 172-178
6.75 1:03:38 2:18 9:13 140 138-141 1290 174 172-176
7.00 1:05:50 2:12 8:48 135 130-144 1189 174 168-184
7.01 1:05:53 3 8:41 144 144-144 1251 184 184-184

Heart

135/147max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 41.76% More
800m 4:19 8:42 48.69% More
1km 5:25 8:44 50.55% More
Mile 8:48 8:48 52.97% More
5k 28:53 9:18 54.96% More
5 miles 47:25 9:29 54.70% More
10k 58:33 9:25 55.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 55.89
5km 27:41 8:55 57.33
5M 45:51 9:10 56.58
10km 57:44 9:17 56.20
10M 1:35:36 9:34 56.21
Half 2:07:17 9:43 55.50
20M 3:19:19 9:58 56.16
Mara 4:25:22 10:08 56.25
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