Thu 14th Jan 2021 at 12:00pm by Pimlico

Run > General

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Time
26:37
Miles
3.77
Min/mi
7:04
Pacing
91%
WAVA
59.02
Stride(cm)
128
Cals
328
Cadence
177
BPM
159
%MHR
93.1
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 139/161bpm 41cal 14.81/15.65kmph
2) 1km - 4:13(4:13/km) 146/166bpm 46cal 14.24/15.42kmph
3) 1km - 4:37(4:37/km) 166/184bpm 59cal 13.01/14.21kmph
4) 1km - 4:31(4:31/km) 175/180bpm 60cal 13.29/14.31kmph
5) 1km - 4:21(4:21/km) 177/182bpm 60cal 13.78/14.48kmph
6) 1km - 4:38(4:38/km) 166/174bpm 59cal 12.96/14.11kmph
7) 0.06km - 15(3:48/km) 170/175bpm 3cal 15.77/14.95kmph

4:03 4:13 4:37 4:31 4:21 4:38 15

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	103 52-135	671	177 172-180
0.25	1:37	48	6:26	140 136-145	900	180 178-182
0.38	2:26	49	6:31	157 153-160	1024	182 180-184
0.50	3:17	51	6:44	150 147-155	1010	183 180-184
0.63	4:04	48	6:24	148 146-150	947	180 178-180
0.75	4:57	52	7:00	147 142-150	1028	178 176-180
0.88	5:48	51	6:49	135 130-142	921	178 176-182
1.00	6:38	50	6:37	141 137-144	933	177 176-178
1.13	7:25	47	6:17	146 142-157	917	177 172-182
1.25	8:18	53	7:06	163 157-165	1158	177 174-180
1.38	9:18	1:00	8:01	161 156-166	1290	177 174-180
1.50	10:12	54	7:09	165 162-166	1179	174 172-176
1.63	11:06	54	7:13	162 160-165	1169	175 172-178
1.75	12:00	54	7:11	172 158-183	1235	174 172-178
1.88	12:57	57	7:35	166 159-177	1259	177 174-178
2.00	13:54	57	7:40	172 163-179	1319	178 176-178
2.13	14:54	1:00	8:02	178 176-179	1430	177 170-178
2.25	15:47	52	6:59	176 174-178	1230	176 174-180
2.38	16:37	51	6:44	175 172-179	1179	176 174-178
2.50	17:28	51	6:49	176 173-178	1199	176 174-178
2.63	18:27	58 +3	7:46	177 175-179	1375	177 174-178
2.75	19:21	54	7:11	177 174-178	1272	178 178-180
2.88	20:11	51	6:45	175 172-178	1182	178 174-182
3.00	21:02	51	6:49	179 178-182	1221	176 174-178
3.13	21:55	53	7:01	169 158-178	1187	176 174-178
3.25	23:01	1:06	8:48	161 157-166	1418	178 172-180
3.38	23:57	56	7:28	167 166-169	1246	178 176-180
3.50	24:51	54	7:08	171 167-174	1221	178 174-180
3.63	25:42	51	6:50	170 168-171	1161	178 176-180
3.75	26:34	52	6:54	164 158-171	1131	177 174-180
3.77	26:41	7	6:44	175 174-175	1178	178 178-178

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.8	26:41	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	45.72%	More
800m	3:13	6:28	52.47%	More
1km	4:02	6:29	54.66%	More
Mile	6:36	6:36	57.39%	More
5k	21:47	7:01	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:41	6:59	59.26
5M	35:54	7:11	58.68
10km	45:12	7:16	58.41
10M	1:14:51	7:29	58.45
Half	1:39:40	7:36	57.72
20M	2:36:04	7:48	58.41
Mara	3:27:48	7:56	58.50

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