Thu 14th Jan 2021 at 12:00pm by Jo-bee

Cross > General

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Time
42:21
Miles
2.37
Min/mi
17:52
Cals
158
Cadence
124
BPM
88
%MHR
51.3
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 42:21(17:52/m) 88/111bpm 158cal 62/69rpm 3.36/4.3mph

42:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:21	75 49-93	1376	122 102-134
0.25	4:32	2:14	17:53	95 87-111	1699	122 104-130
0.38	6:58	2:27	19:34	88 86-90	1722	120 116-124
0.50	9:09	2:11	17:27	88 87-90	1536	123 118-132
0.63	11:24	2:14	17:53	88 85-90	1574	129 122-138
0.75	13:34	2:11	17:25	92 86-100	1602	124 112-128
0.88	15:46	2:12	17:33	87 82-92	1527	125 118-138
1.00	17:57	2:12	17:33	87 85-89	1527	126 118-132
1.13	20:09	2:12	17:35	87 86-89	1530	124 32-132
1.25	22:17	2:08	17:06	88 87-90	1504	125 118-130
1.38	24:27	2:10	17:17	88 86-90	1520	126 120-130
1.50	26:46	2:19	18:29	87 84-90	1608	125 120-130
1.63	28:54	2:08	17:03	89 87-99	1517	126 116-134
1.75	31:08	2:14	17:53	87 86-89	1556	123 118-132
1.88	33:19	2:12	17:34	83 70-95	1459	123 118-128
2.00	35:36	2:17	18:16	86 85-88	1571	122 84-128
2.13	37:53	2:16	18:11	89 83-96	1619	125 118-130
2.25	40:03	2:10	17:18	87 85-88	1505	124 114-128
2.37	42:23	2:20	19:15	94 84-107	1809	119 106-128

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:36	17:17	More
1km	10:47	17:21	More
Mile	17:27	17:27	More

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