Thu 14th Jan 2021 at 10:00am by Ben B

Run > General

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Time
1:03:06
Miles
6.49
Min/mi
9:43
Pacing
69%
WAVA
48.52
Stride(cm)
99
Cals
846
Cadence
167
BPM
134
%MHR
78.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 123/138bpm 118cal
2) 1m - 9:26(9:26/m) 128/143bpm 121cal
3) 1m - 9:18(9:18/m) 137/147bpm 134cal
4) 1m - 9:25(9:25/m) 137/147bpm 132cal
5) 1m - 10:37(10:37/m) 144/153bpm 157cal
6) 1m - 10:00(10:00/m) 140/152bpm 133cal
7) 0.49m - 4:46(9:44/m) 134/140bpm 51cal

9:33 9:26 9:18 9:25 10:37 10:00 4:46

Pin Map

0mi in 0

Pace

31%

34%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	111 79-123	1079	169 164-176
0.50	6:43	4:17 +1:43	17:08	114 82-131	1953	169 162-180
0.75	8:59	2:17	9:07	133 129-138	1212	167 158-176
1.00	11:15	2:16	9:03	132 120-137	1194	167 162-170
1.25	13:37	2:22	9:29	128 121-136	1214	175 160-222
1.50	15:55	2:17	9:09	132 123-138	1207	165 154-188
1.75	18:23	2:28	9:53	116 108-124	1147	170 140-196
2.00	20:41	2:18	9:13	136 126-142	1253	167 162-174
2.25	22:58	2:17	9:08	143 137-146	1305	166 164-170
2.50	25:25	2:27	9:48	137 132-142	1342	166 160-186
2.75	27:39	2:14	8:58	135 132-137	1210	165 162-170
3.00	29:59	2:19	9:17	134 130-138	1244	165 154-170
3.25	32:07	2:08	8:34	137 134-139	1173	166 164-172
3.50	34:28	2:21	9:23	140 136-141	1315	166 162-170
3.75	36:46	2:18	9:14	136 133-139	1255	165 156-172
4.00	39:23	2:37	10:29	137 131-147	1435	166 164-172
4.25	42:35	3:11 +36	12:46	139 122-152	1774	166 136-170
4.50	45:15	2:40	10:41	142 131-147	1518	168 162-182
4.75	48:03	2:47	11:09	145 137-152	1618	165 158-184
5.00	50:37	2:34	10:16	149 142-153	1529	164 158-182
5.25	53:09	2:32	10:09	147 140-152	1493	164 158-180
5.50	55:38	2:30	9:58	139 134-142	1386	167 154-188
5.75	58:06	2:28	9:51	140 137-142	1379	170 162-188
6.00	1:00:37	2:30	10:01	134 130-141	1343	166 144-186
6.25	1:03:06	2:30	9:59	137 131-140	1368	166 150-176
6.49	1:05:24	2:18	9:32	131 126-135	1249	163 158-166

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (222 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	6.5	1:02:52	9:42
Walk	3.8	128	0	2:29	4:25:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.53%	More
800m	4:22	8:47	43.65%	More
1km	5:30	8:50	45.21%	More
Mile	8:58	8:58	47.14%	More
5k	28:35	9:12	50.32%	More
5 miles	48:52	9:46	47.88%	More
10k	1:02:36	10:05	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:37	9:13	50.25
5M	47:41	9:32	49.08
10km	1:00:13	9:41	48.52
10M	1:40:22	10:02	48.10
Half	2:14:08	10:14	47.25
20M	3:31:16	10:34	47.53
Mara	4:42:20	10:47	47.43

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