Thu 14th Jan 2021 at 12:00pm by VicksterH

Walk > General

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Time
18:02
Miles
0.90
Min/mi
20:02
Stride(cm)
67
Cals
80
Cadence
118
BPM
103
%MHR
50.1
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 104/139bpm 53cal 49/105rpm 5.08/6.38kmph
2) 0.44km - 6:14(14:07/km) 100/122bpm 27cal 40/115rpm 4.25/15.65kmph

11:48 6:14

Pace

10%

21%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:40	125 103-139	2209	125 120-128
0.13	2:11	1:04	17:12	104 100-108	1788	122 112-126
0.19	3:25	1:15	19:53	99 95-103	1969	118 104-126
0.25	4:45	1:20	21:16	97 90-103	2062	118 112-124
0.31	5:55	1:10	18:44	100 97-104	1873	122 120-126
0.38	7:03	1:08	18:01	97 90-102	1748	123 112-128
0.44	8:16	1:13	19:33	105 92-114	2053	119 96-128
0.50	9:30	1:14	19:38	103 97-107	2022	119 104-124
0.56	10:43	1:14	19:38	111 101-116	2180	117 104-124
0.63	11:55	1:11	19:02	100 90-111	1903	114 104-124
0.69	13:11	1:16	20:24	107 102-114	2182	113 98-120
0.75	14:22	1:11	18:55	100 90-110	1892	114 110-118
0.81	16:12	1:50	29:16	95 88-98	2780	115 110-120
0.88	17:15	1:03	16:42	93 88-100	1553	124 110-230
0.90	18:02	47	38:13	106 90-121	4050	-

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:26	18:59	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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